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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

Future of Health and Fitness – CES 2016

Future of Health and Fitness – CES 2016

November 17, 2015 Geraldine Health & Well being Tips

Health and Fitness A Video featuring the Future of Health and Fitness – CES 2016

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Stinging Nettle, A Nutritive Herb and Energizing Tea

Stinging Nettle, A Nutritive Herb and Energizing Tea

November 17, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring Stinging Nettle, A Nutritive Herb and Energizing Tea

Read more
The 10-Minute total Body Workout in just 3 Moves

The 10-Minute total Body Workout in just 3 Moves

November 14, 2015 Unipro2013main Exercise and Workout Tips

From our very good friends over at weightlossandtraining.com Click here for the Full Article

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The 10 Best Foods that Prevent Breast Cancer

The 10 Best Foods that Prevent Breast Cancer

November 14, 2015 Unipro2013main Sports

From our very good friends over at ehealthtribune.com Click here for the Full Article

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Here are five Proven Health Benefits of Eating Garlic

Here are five Proven Health Benefits of Eating Garlic

November 14, 2015 Unipro2013main Natural Health Tips

From our very good friends over at ehealthtribune.com Click here for the Full Article

Read more
The Nine Amazing Health Benefits of Avocado

The Nine Amazing Health Benefits of Avocado

November 14, 2015 Unipro2013main Healthy Eating Tips

From our very good friends over at ehealthtribune.com Click here for the Full Article

Read more
Top 10 tips on Healthy Living

Top 10 tips on Healthy Living

November 13, 2015 Geraldine Health & Well being Tips

Health Tips A Video featuring the 10 tips on Healthy Living

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100 Years of Crazy Female Fitness Trends

100 Years of Crazy Female Fitness Trends

November 13, 2015 Geraldine Health & Well being Tips

Fitness Trends A Video featuring the 100 Years of Crazy Female Fitness Trends

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Fitness Gym Workout Routines for Women

Fitness Gym Workout Routines for Women

November 12, 2015 Geraldine Health & Well being Tips

Fitness Exercises A Video featuring Fitness Gym Workout Routines for Women

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Health Benefits Of Seamoss (Irish Moss)

Health Benefits Of Seamoss (Irish Moss)

November 12, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring the Health Benefits Of Seamoss

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