18 Ab Exercises for a Flat Belly
It’s crunch time! Not that’s there’s a single crunch in this bunch of ab moves. Instead, we teamed up with[…]
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7 Foods to Ease an Upset Stomach
Having an upset stomach blows—especially when it leaves you doubled over in pain. Add to that cramping, nausea, or diarrhea,[…]
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5 Easy-to-follow and Effective Dumbbell Exercises
If you’re committed to seeing a change in your shape, strength training needs to be a part of your life.[…]
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5 Good Reasons to Eat Chocolate
There’s no need to nix chocolate from your diet for good. When satisfying a sweet tooth, choosing dark chocolate can[…]
Read more7 Reasons to love Pumpkin even more this Fall Season
Fall is one of our favorite times of year, especially since it involves anything and everything pumpkin. Here are seven[…]
Read more8 Tips for staying Healthy during Halloween
Halloween is just around the corner, and you know what that means: sweets! Between scary (and sexy!) costumes and overall[…]
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Strength Training and a High-Protein Diet: The Perfect Pair?
Grab your protein powder and your lifting gloves: If you’re trying to score some serious muscle definition (we know you’re[…]
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11 Cranberry Recipes to warm you up on Cold Fall Days
Pumpkin spice may get all the glory this season, but fall’s other favorite fruit, the cranberry, deserves some serious love[…]
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4 Tips to Preventing and Treating Common Illnesses
Treating Common Illnesses Here is a great article from Lifehack about how to Prevent and Treat Common Illnesses like colds[…]
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18 Seriously Helpful Tips For Healthy Weight Loss
Healthy Weight Loss No more gimmicks. Here’s how to keep the weight off long-term. From our very good friends over[…]
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