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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

Moringa, A Nutritious Superfood and Natural Multivitamin

Moringa, A Nutritious Superfood and Natural Multivitamin

November 6, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring Moringa, A Nutritious Superfood

Read more
The Benefits of Beet Juice for Superhealthy Blood

The Benefits of Beet Juice for Superhealthy Blood

November 6, 2015 Geraldine Health & Well being Tips

Healthy Eating Foods A Video featuring the benefits of beet juice

Read more
12 Healthy Fruits For Eyes

12 Healthy Fruits For Eyes

November 5, 2015 Geraldine Health & Well being Tips

Best Food for Eyes A Video featuring 12 fruits that may have the potential to assist with eyes.

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Healthy Jam Jar Salads

Healthy Jam Jar Salads

November 5, 2015 Geraldine Health & Well being Tips

Healthy Eating A Video featuring the Healthy Salads

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3 Foods to help balance Hormones!

3 Foods to help balance Hormones!

November 4, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring food to help balance hormones.

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Food and Mood: How Diet affects Depression

Food and Mood: How Diet affects Depression

November 3, 2015 Geraldine Health & Well being Tips

Natural Remedies for Depression A Video featuring natural remedies for depression

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10 Foods that are slowly Killing you

10 Foods that are slowly Killing you

November 3, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring foods that are slowly killing

Read more
18 Ab Exercises for a Flat Belly

18 Ab Exercises for a Flat Belly

November 2, 2015 Geraldine Exercise and Workout Tips

It’s crunch time! Not that’s there’s a single crunch in this bunch of ab moves.  Instead, we teamed up with[…]

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7 Foods to Ease an Upset Stomach

7 Foods to Ease an Upset Stomach

November 2, 2015 Geraldine Healthy Eating Tips

Having an upset stomach blows—especially when it leaves you doubled over in pain. Add to that cramping, nausea, or diarrhea,[…]

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5 Easy-to-follow and Effective Dumbbell Exercises

5 Easy-to-follow and Effective Dumbbell Exercises

October 30, 2015 Geraldine Exercise and Workout Tips

If you’re committed to seeing a change in your shape, strength training needs to be a part of your life.[…]

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Our Recent Posts

  • How to Increase Low Iron Levels Naturally How to Increase Low Iron Levels Naturally
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  • Never Eat Cucumber with This🥒 Cause Cancer and Dementia! 3 Best & Worst Food Recipe! Dr.John Never Eat Cucumber with This🥒 Cause Cancer and Dementia! 3 Best & Worst Food Recipe! Dr.John

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