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Sports Health & WellBeing

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

This Device analyzes your Sweat to improve Workouts

This Device analyzes your Sweat to improve Workouts

February 12, 2016 Geraldine Health & Well being Tips

Workouts Scientists at Stanford University and the University of California-Berkley claim they have developed a device that can analyze sweat[…]

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Why is Exercise so important to your Wellbeing?

Why is Exercise so important to your Wellbeing?

February 11, 2016 Geraldine Health & Well being Tips

Wellbeing A Video featuring Why is Exercise so important to your Wellbeing?

Read more
Top 10 Tips to Stay Mentally Healthy

Top 10 Tips to Stay Mentally Healthy

February 11, 2016 Geraldine Health & Well being Tips, Mental Health

WellBeing A Video featuring top 10 tips to Stay Mentally Healthy

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10 Health Benefits Of Eating Butter

10 Health Benefits Of Eating Butter

February 11, 2016 Geraldine Health & Well being Tips

Healthy Eating A Video featuring 10 Health Benefits Of Eating Butter

Read more
5 Essential Body Weight Exercises

5 Essential Body Weight Exercises

February 9, 2016 Geraldine Health & Well being Tips

Exercises A Video featuring 5 Essential Body Weight Exercises

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8 Healthy 15-Minute Meals

8 Healthy 15-Minute Meals

February 9, 2016 Geraldine Health & Well being Tips

Healthy Tips A Video featuring 8 Healthy 15-Minute Meals

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6 Ways to Prevent Colds & Flu

6 Ways to Prevent Colds & Flu

February 9, 2016 Geraldine Health & Well being Tips

Healthy Tips Don’t get sidelined by sickness. Watch this video to see the smart steps you can take to avoid[…]

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Get Amazing Abs with these 24 Easy Exercises

Get Amazing Abs with these 24 Easy Exercises

February 8, 2016 Geraldine Health & Well being Tips

Exercises Check out this video with fitness expert Kristin McGee. From planks to Pilates to yoga poses, all of these[…]

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6 Ways to Trick yourself into Eating Less

6 Ways to Trick yourself into Eating Less

February 8, 2016 Geraldine Health & Well being Tips

Healthy Eating Watch this video to see the simple mental tricks you can do to finally curb overeating for good.

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2-Minute Morning Workout

2-Minute Morning Workout

February 8, 2016 Geraldine Health & Well being Tips

Fitness Tips Watch this video of high-intensity exercise,just what you need to burn mega calories and pump up your major[…]

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Our Recent Posts

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