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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

Hummus and Eggs combine to make a powerful Weight-Loss snack

Hummus and Eggs combine to make a powerful Weight-Loss snack

October 21, 2015 Geraldine Healthy Eating Tips

If you’re trying to lose weight, it’s likely that eggs are a major part of your diet — chances are[…]

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Olive Oil kills Cancer Cells in 30 minutes

Olive Oil kills Cancer Cells in 30 minutes

October 21, 2015 Geraldine Healthy Eating Tips

Olive oil, is well known for being the “Queen of oils,” and fits perfectly into any healthy eating plan. Along[…]

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50 Latest Coconut Oil benefits backed by Science

50 Latest Coconut Oil benefits backed by Science

October 21, 2015 Geraldine Healthy Eating Tips

Coconut oil has made the journey from villain to victor in the health food world. What used to be deemed[…]

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Liver Cleansing with Apple Cider

Liver Cleansing with Apple Cider

October 20, 2015 Geraldine Healthy Eating Tips

The liver is one of the most important organs in your body. Located in the upper right part of the[…]

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Best Healthy Alternatives to Artificial Sweeteners

Best Healthy Alternatives to Artificial Sweeteners

October 20, 2015 Geraldine Healthy Eating Tips

Refined sugar is incredibly harmful, and artificial sweeteners are just as bad if not worse for humans depending on who[…]

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7 Natural Herbs for every Thyroid Condition

7 Natural Herbs for every Thyroid Condition

October 20, 2015 Geraldine Natural Health Tips

Your thyroid gland is responsible for a number of critical functions, so it is important that you do everything possible[…]

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How to burn Mega Calories without leaving your Living Room

How to burn Mega Calories without leaving your Living Room

October 19, 2015 Geraldine Exercise and Workout Tips

The best way to burn mega calories without leaving your living room From Very Good Folks at Popsugar.com Click for[…]

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Tips on how to Satisfy your Hunger with Fruits, Veggies and Fiber

Tips on how to Satisfy your Hunger with Fruits, Veggies and Fiber

October 19, 2015 Unipro2013main Healthy Eating Tips

From our very good friends over at yourhealthtoday.co Click here for the Full Article

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Foods & Other Tips that Fight a Cold or the Flu

Foods & Other Tips that Fight a Cold or the Flu

October 19, 2015 Unipro2013main Natural Health Tips

From our very good friends over at thescienceofeating.com Click here for the Full Article

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12 things your Tongue is telling you that you can’t Ignore

12 things your Tongue is telling you that you can’t Ignore

October 19, 2015 Unipro2013main Health & Well being Tips

From our very good friends over at thescienceofeating.com Click here for the Full Article

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