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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Healthy Breakfast Ideas 2016

Healthy Breakfast Ideas 2016

January 28, 2016 Geraldine Health & Well being Tips

Healthy Eating A Video featuring Healthy Breakfast Ideas 2016

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Top 10 Food Trends Of 2016

Top 10 Food Trends Of 2016

January 28, 2016 Geraldine Health & Well being Tips

Food A Video featuring Top 10 Food Trends Of 2016

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New U.S. Food Advice on Healthy Eating

New U.S. Food Advice on Healthy Eating

January 27, 2016 Geraldine Health & Well being Tips

Healthy Eating Americans love their eggs – scrambled, poached and over easy. The new U.S. dietary guidelines say one a[…]

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14 Signs you’re not Drinking Enough Water

14 Signs you’re not Drinking Enough Water

January 26, 2016 Unipro2013main Health & Well being Tips

From our very good friends over at lifehack.org Click here for the Full Article

Read more
30 Sleep Hacks for your most Restful Night Ever

30 Sleep Hacks for your most Restful Night Ever

January 18, 2016 Unipro2013main Health & Well being Tips

From our very good friends over at health.com Click here for the Full Article

Read more
30 Super Fun Breakfast Ideas Worth Waking Up For

30 Super Fun Breakfast Ideas Worth Waking Up For

January 18, 2016 Unipro2013main Healthy Eating Tips

From our very good friends over at listotic.com Click here for the Full Article

Read more
Want to start 2016 off on the right foot? These Apps should help

Want to start 2016 off on the right foot? These Apps should help

January 7, 2016 Unipro2013main Sports

Image: Shutterstock/Dudarev Mikhail From our very good friends over at thejournal.ie Click here for the Full Article

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12 Tips from Real People who succeeded at Losing Weight

12 Tips from Real People who succeeded at Losing Weight

January 5, 2016 Unipro2013main Exercise and Workout Tips, Weight Loss Tips

From our very good friends over at livestrong.com Click here for the Full Article

Read more
10 Ultimate Smoothies for any Time of Day

10 Ultimate Smoothies for any Time of Day

January 5, 2016 Unipro2013main Healthy Eating Tips, Healthy Food Recipies

From our very good friends over at livestrong.com Click here for the Full Article

Read more
9 Unexpected Things that happen when you Abandon your Workout Routine

9 Unexpected Things that happen when you Abandon your Workout Routine

January 5, 2016 Unipro2013main Exercise and Workout Tips

From our very good friends over at livestrong.com Click here for the Full Article

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Our Recent Posts

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    October 31, 2025
  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]
    October 31, 2025
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  • Do This 1 Thing to Your PIZZA…Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell Do This 1 Thing to Your PIZZA…Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell
  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]
  • 7 Benefits of Eating Raw Onions Everyday 7 Benefits of Eating Raw Onions Everyday
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  • Increase Brain Oxygen in Seconds: Breathe Better, Feel More Focused! Dr. Mandell Increase Brain Oxygen in Seconds: Breathe Better, Feel More Focused! Dr. Mandell

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