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Sports Health & WellBeing

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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

This Device analyzes your Sweat to improve Workouts

This Device analyzes your Sweat to improve Workouts

February 12, 2016 Geraldine Health & Well being Tips

Workouts Scientists at Stanford University and the University of California-Berkley claim they have developed a device that can analyze sweat[…]

Read more
Why is Exercise so important to your Wellbeing?

Why is Exercise so important to your Wellbeing?

February 11, 2016 Geraldine Health & Well being Tips

Wellbeing A Video featuring Why is Exercise so important to your Wellbeing?

Read more
Top 10 Tips to Stay Mentally Healthy

Top 10 Tips to Stay Mentally Healthy

February 11, 2016 Geraldine Health & Well being Tips, Mental Health

WellBeing A Video featuring top 10 tips to Stay Mentally Healthy

Read more
10 Health Benefits Of Eating Butter

10 Health Benefits Of Eating Butter

February 11, 2016 Geraldine Health & Well being Tips

Healthy Eating A Video featuring 10 Health Benefits Of Eating Butter

Read more
5 Essential Body Weight Exercises

5 Essential Body Weight Exercises

February 9, 2016 Geraldine Health & Well being Tips

Exercises A Video featuring 5 Essential Body Weight Exercises

Read more
8 Healthy 15-Minute Meals

8 Healthy 15-Minute Meals

February 9, 2016 Geraldine Health & Well being Tips

Healthy Tips A Video featuring 8 Healthy 15-Minute Meals

Read more
6 Ways to Prevent Colds & Flu

6 Ways to Prevent Colds & Flu

February 9, 2016 Geraldine Health & Well being Tips

Healthy Tips Don’t get sidelined by sickness. Watch this video to see the smart steps you can take to avoid[…]

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Get Amazing Abs with these 24 Easy Exercises

Get Amazing Abs with these 24 Easy Exercises

February 8, 2016 Geraldine Health & Well being Tips

Exercises Check out this video with fitness expert Kristin McGee. From planks to Pilates to yoga poses, all of these[…]

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6 Ways to Trick yourself into Eating Less

6 Ways to Trick yourself into Eating Less

February 8, 2016 Geraldine Health & Well being Tips

Healthy Eating Watch this video to see the simple mental tricks you can do to finally curb overeating for good.

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2-Minute Morning Workout

2-Minute Morning Workout

February 8, 2016 Geraldine Health & Well being Tips

Fitness Tips Watch this video of high-intensity exercise,just what you need to burn mega calories and pump up your major[…]

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