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  • Best Kegel Exercises for Overall Strong Pelvic Muscles

    Best Kegel Exercises for Overall Strong Pelvic Muscles

    December 12, 2025 Kim Exercise and Workout Tips
  • 10 Cable Wide Back Exercises| How To Get the PERFECT V-Taper Back?!

    10 Cable Wide Back Exercises| How To Get the PERFECT V-Taper Back?!

    December 12, 2025 Kim Exercise and Workout Tips
  • Burn Belly Fat and Six-pack Abs will Appear.

    Burn Belly Fat and Six-pack Abs will Appear.

    December 12, 2025 Kim Exercise and Workout Tips
  • Short but Powerful Abs Workout! Builds a Strong Six-pack Abs.

    December 12, 2025 Kim Exercise and Workout Tips
  • 20-Minute High Energy Cardio: Full-Body Sweat, No Equipment

    20-Minute High Energy Cardio: Full-Body Sweat, No Equipment

    December 12, 2025 Kim Exercise and Workout Tips
  • 9 Best Rear Delt Exercises for Boulder Shoulders

    9 Best Rear Delt Exercises for Boulder Shoulders

    December 3, 2025 Kim Exercise and Workout Tips
  • 10 Min Bicep Workout with Dumbbells at Home

    10 Min Bicep Workout with Dumbbells at Home

    December 3, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    December 1, 2025 Kim Exercise and Workout Tips

Latest Posts

Study explores how High-fat Diet influences Colon Cancer

Study explores how High-fat Diet influences Colon Cancer

March 9, 2016 Geraldine Healthcare Technology

A study published today in Nature reveals how a high-fat diet makes the cells of the intestinal lining more likely[…]

Read more
The Full-Body Rowing Workout to Burn a Crapload of Calories

The Full-Body Rowing Workout to Burn a Crapload of Calories

March 2, 2016 Geraldine Exercise and Workout Tips

We tapped CityRow for a workout that will sculpt you from shoulders to calves, not to mention take your fitness[…]

Read more
The Anatomy of a Perfect Bowl

The Anatomy of a Perfect Bowl

March 2, 2016 Geraldine Healthy Eating Tips

There’s a reason why your Instagram feed is full of gorgeous, delicious-looking healthy bowls (smoothie bowls! Buddha bowls! burrito bowls!).[…]

Read more
15+ Smoothie Recipes for anyone following the Paleo Diet

15+ Smoothie Recipes for anyone following the Paleo Diet

March 1, 2016 Geraldine Healthy Food Recipies

Nobody likes an unexpected breakout, but there are ways to prevent those pesky pimples. One of our favorite options is[…]

Read more
12 Signs you may have an Anxiety Disorder

12 Signs you may have an Anxiety Disorder

March 1, 2016 Geraldine Health & Well being Tips

Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty.[…]

Read more
10-Minute Workout to tighten the Arm Jiggle

10-Minute Workout to tighten the Arm Jiggle

February 29, 2016 Geraldine Exercise and Workout Tips

Sculpted arms are always in season, so it’s time to say adios to the arm jiggle. Here’s a 10-minute workout[…]

Read more
The unexpected Weight-Gain cause you might not be considering

The unexpected Weight-Gain cause you might not be considering

February 29, 2016 Geraldine Health & Well being Tips

Researchers at Duke University’s Nicholas School of the Environment have found a surprising link between air pollution and weight gain.The[…]

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8 Reasons to Clean up your Diet (Besides Weight Loss)

8 Reasons to Clean up your Diet (Besides Weight Loss)

February 27, 2016 Geraldine Weight Loss Tips

Digestion begins in the mouth, so it may come as no surprise that healthy gums and teeth are a by-product[…]

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7 Ways to make your Biceps Workout harder

7 Ways to make your Biceps Workout harder

February 27, 2016 Geraldine Exercise and Workout Tips

Even if you’re changing exercises consistently, there is still a chance that your program lacks other important elements that are[…]

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5 Superfoods for Women

5 Superfoods for Women

February 26, 2016 Geraldine Healthy Eating Tips, Nutrition

If you’re like most women, finding time to eat right can be difficult – and, as a result, you may[…]

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Our Recent Posts

  • Best Kegel Exercises for Overall Strong Pelvic Muscles Best Kegel Exercises for Overall Strong Pelvic Muscles
    December 12, 2025
  • 10 Cable Wide Back Exercises| How To Get the PERFECT V-Taper Back?! 10 Cable Wide Back Exercises| How To Get the PERFECT V-Taper Back?!
    December 12, 2025
  • Burn Belly Fat and Six-pack Abs will Appear. Burn Belly Fat and Six-pack Abs will Appear.
    December 12, 2025
  • Short but Powerful Abs Workout! Builds a Strong Six-pack Abs.
    December 12, 2025
  • 20-Minute High Energy Cardio: Full-Body Sweat, No Equipment 20-Minute High Energy Cardio: Full-Body Sweat, No Equipment
    December 12, 2025

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Our Recent Posts

  • Best Kegel Exercises for Overall Strong Pelvic Muscles Best Kegel Exercises for Overall Strong Pelvic Muscles
  • 10 Cable Wide Back Exercises| How To Get the PERFECT V-Taper Back?! 10 Cable Wide Back Exercises| How To Get the PERFECT V-Taper Back?!
  • Burn Belly Fat and Six-pack Abs will Appear. Burn Belly Fat and Six-pack Abs will Appear.
  • Short but Powerful Abs Workout! Builds a Strong Six-pack Abs.
  • 20-Minute High Energy Cardio: Full-Body Sweat, No Equipment 20-Minute High Energy Cardio: Full-Body Sweat, No Equipment

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