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Sports Health & WellBeing

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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Is Veganism Really Healthy?

Is Veganism Really Healthy?

December 7, 2015 Geraldine Health & Well being Tips, Healthy Eating Tips

Healthy Eating Tips A Video featuring is Veganism Really Healthy?

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A Green Juice recipe to Heal every Disease!

A Green Juice recipe to Heal every Disease!

December 4, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring the Green Juice recipe to Heal every Disease!

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Healing and Balancing Women’s Harmones

Healing and Balancing Women’s Harmones

December 4, 2015 Geraldine Health & Well being Tips

Women’s Health A Video featuring Healing and Balancing Womens Harmones

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Eucommia Bark: A Tonic Herb for the Bones and Joints

Eucommia Bark: A Tonic Herb for the Bones and Joints

December 3, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring the Eucommia Bark, a Tonic Herb for the Bones and Joints

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Green Leafy Vegetables, A Nutritive Alkalizing Food high in Fiber

Green Leafy Vegetables, A Nutritive Alkalizing Food high in Fiber

December 3, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring Green Leafy Vegetables

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3 Different Cheese Appetizers for the Holiday Season

3 Different Cheese Appetizers for the Holiday Season

December 2, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring the Cheese Appetizers for the Holiday Season

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10 Superfoods for Stress Relief

10 Superfoods for Stress Relief

December 2, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring the Superfoods for Stress Relief

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The Health Benefits of Carrots

The Health Benefits of Carrots

December 1, 2015 Geraldine Health & Well being Tips

Health Tips A Great video on the Health Benefits of Carrots

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List of Foods high in Protein

List of Foods high in Protein

December 1, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring the list of Foods High in Protein

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10 Health Tips for Winter

10 Health Tips for Winter

November 30, 2015 Geraldine Health & Well being Tips

Health Tips A Great video on Healthy Detox Tips

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Our Recent Posts

  • Heal Arthritis and Knee Pain With These Powerful Foods Heal Arthritis and Knee Pain With These Powerful Foods
    September 18, 2025
  • The #1 BEST Meal to Reverse Heart Disease & Type 2 Diabetes The #1 BEST Meal to Reverse Heart Disease & Type 2 Diabetes
    September 18, 2025
  • What 21 Days Without Sugar Does to Your Brain What 21 Days Without Sugar Does to Your Brain
    September 18, 2025
  • 20 Ways to STOP Kidney Stones Before They Happen 20 Ways to STOP Kidney Stones Before They Happen
    September 18, 2025
  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
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Our Recent Posts

  • Heal Arthritis and Knee Pain With These Powerful Foods Heal Arthritis and Knee Pain With These Powerful Foods
  • The #1 BEST Meal to Reverse Heart Disease & Type 2 Diabetes The #1 BEST Meal to Reverse Heart Disease & Type 2 Diabetes
  • What 21 Days Without Sugar Does to Your Brain What 21 Days Without Sugar Does to Your Brain
  • 20 Ways to STOP Kidney Stones Before They Happen 20 Ways to STOP Kidney Stones Before They Happen
  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics

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