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Sports Health & WellBeing

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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

Liver Cleansing with Apple Cider

Liver Cleansing with Apple Cider

October 20, 2015 Geraldine Healthy Eating Tips

The liver is one of the most important organs in your body. Located in the upper right part of the[…]

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Best Healthy Alternatives to Artificial Sweeteners

Best Healthy Alternatives to Artificial Sweeteners

October 20, 2015 Geraldine Healthy Eating Tips

Refined sugar is incredibly harmful, and artificial sweeteners are just as bad if not worse for humans depending on who[…]

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7 Natural Herbs for every Thyroid Condition

7 Natural Herbs for every Thyroid Condition

October 20, 2015 Geraldine Natural Health Tips

Your thyroid gland is responsible for a number of critical functions, so it is important that you do everything possible[…]

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How to burn Mega Calories without leaving your Living Room

How to burn Mega Calories without leaving your Living Room

October 19, 2015 Geraldine Exercise and Workout Tips

The best way to burn mega calories without leaving your living room From Very Good Folks at Popsugar.com Click for[…]

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Tips on how to Satisfy your Hunger with Fruits, Veggies and Fiber

Tips on how to Satisfy your Hunger with Fruits, Veggies and Fiber

October 19, 2015 Unipro2013main Healthy Eating Tips

From our very good friends over at yourhealthtoday.co Click here for the Full Article

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Foods & Other Tips that Fight a Cold or the Flu

Foods & Other Tips that Fight a Cold or the Flu

October 19, 2015 Unipro2013main Natural Health Tips

From our very good friends over at thescienceofeating.com Click here for the Full Article

Read more
12 things your Tongue is telling you that you can’t Ignore

12 things your Tongue is telling you that you can’t Ignore

October 19, 2015 Unipro2013main Health & Well being Tips

From our very good friends over at thescienceofeating.com Click here for the Full Article

Read more
The New Procedure that promises big Weight Loss

The New Procedure that promises big Weight Loss

October 16, 2015 Geraldine Weight Loss Tips

If you overeat and don’t have the willpower to stop yourself, the pounds will pile on, and one day, you’ll[…]

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Are Egg Whites Healthier than Egg Yolks?

Are Egg Whites Healthier than Egg Yolks?

October 16, 2015 Geraldine Healthy Eating Tips

Chock-full of protein, eggs are a quick and easy way to get this essential nutrient anytime of the day. From[…]

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The Secrets to a Super-Happy Winter

The Secrets to a Super-Happy Winter

October 15, 2015 Geraldine Health & Well being Tips

Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but[…]

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Our Recent Posts

  • How to Increase Low Iron Levels Naturally How to Increase Low Iron Levels Naturally
  • 7 Things That Destroy Your Body Collagen 7 Things That Destroy Your Body Collagen
  • Eat Red Onions Everyday and Watch This Happen Eat Red Onions Everyday and Watch This Happen
  • #1 Best Meal to Clean Out Your Arteries #1 Best Meal to Clean Out Your Arteries
  • Never Eat Cucumber with This🥒 Cause Cancer and Dementia! 3 Best & Worst Food Recipe! Dr.John Never Eat Cucumber with This🥒 Cause Cancer and Dementia! 3 Best & Worst Food Recipe! Dr.John

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