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Sports Health & WellBeing

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  • 9 Best Rear Delt Exercises for Boulder Shoulders

    9 Best Rear Delt Exercises for Boulder Shoulders

    December 3, 2025 Kim Exercise and Workout Tips
  • 10 Min Bicep Workout with Dumbbells at Home

    10 Min Bicep Workout with Dumbbells at Home

    December 3, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    December 1, 2025 Kim Exercise and Workout Tips
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    December 1, 2025 Kim Exercise and Workout Tips
  • 8 Best Exercise Glutes Workout – Effective Workout

    8 Best Exercise Glutes Workout – Effective Workout

    December 1, 2025 Kim Exercise and Workout Tips
  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips

Latest Posts

10-Minute Workout to tighten the Arm Jiggle

10-Minute Workout to tighten the Arm Jiggle

February 29, 2016 Geraldine Exercise and Workout Tips

Sculpted arms are always in season, so it’s time to say adios to the arm jiggle. Here’s a 10-minute workout[…]

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The unexpected Weight-Gain cause you might not be considering

The unexpected Weight-Gain cause you might not be considering

February 29, 2016 Geraldine Health & Well being Tips

Researchers at Duke University’s Nicholas School of the Environment have found a surprising link between air pollution and weight gain.The[…]

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8 Reasons to Clean up your Diet (Besides Weight Loss)

8 Reasons to Clean up your Diet (Besides Weight Loss)

February 27, 2016 Geraldine Weight Loss Tips

Digestion begins in the mouth, so it may come as no surprise that healthy gums and teeth are a by-product[…]

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7 Ways to make your Biceps Workout harder

7 Ways to make your Biceps Workout harder

February 27, 2016 Geraldine Exercise and Workout Tips

Even if you’re changing exercises consistently, there is still a chance that your program lacks other important elements that are[…]

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5 Superfoods for Women

5 Superfoods for Women

February 26, 2016 Geraldine Healthy Eating Tips, Nutrition

If you’re like most women, finding time to eat right can be difficult – and, as a result, you may[…]

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Brain Foods that help you Concentrate

Brain Foods that help you Concentrate

February 26, 2016 Geraldine Healthy Eating Tips

A protein source linked to a great brain boost is fish — rich in omega-3 fatty acids that are key[…]

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7 Simple Exercises you can do in the comfort of your Living Room

7 Simple Exercises you can do in the comfort of your Living Room

February 25, 2016 Geraldine Exercise and Workout Tips

The days are finally getting a bit longer and with that comes the thought of getting in shape for the[…]

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There’s no cure for the common cold and other bugs – but here’s what you can do to feel better

There’s no cure for the common cold and other bugs – but here’s what you can do to feel better

February 25, 2016 Geraldine Natural Health Tips

Struck down by feeling under the weather. It might range from a blocked up or a runny nose, a cough,[…]

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Metabolism-Boosting Smoothie with 30 grams of Protein

Metabolism-Boosting Smoothie with 30 grams of Protein

February 24, 2016 Geraldine Healthy Food Recipies

Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism[…]

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9 Probiotic-Rich Recipes that can help end Digestive Issues

9 Probiotic-Rich Recipes that can help end Digestive Issues

February 24, 2016 Geraldine Healthy Food Recipies

If you suffer from stomach issues, then you already know the larger effect this can have on your day-to-day well-being.[…]

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Our Recent Posts

  • The 13 Biggest Blood Sugar Mistakes Diabetics Make (Fix This Today) The 13 Biggest Blood Sugar Mistakes Diabetics Make (Fix This Today)
  • The #1 Worst Protein in the World! The #1 Worst Protein in the World!
  • 7 Best Foods For Naturally Stronger Bones 7 Best Foods For Naturally Stronger Bones
  • 3 Breakfast Vegetables That Instantly Detox & Cleanse Your Kidneys | Senior Health 3 Breakfast Vegetables That Instantly Detox & Cleanse Your Kidneys | Senior Health
  • 5 Low-Potassium Foods That Naturally Lower High Creatinine | Senior Health Tips 5 Low-Potassium Foods That Naturally Lower High Creatinine | Senior Health Tips

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