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Sports Health & WellBeing

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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

Science is serious about developing an ‘Exercise Pill’

Science is serious about developing an ‘Exercise Pill’

October 8, 2015 Unipro2013main Healthcare innovations

From our very good friends over at cnet.com Click here for the Full Article

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What are the Health Benefits of Eating Nuts and Seeds ?

What are the Health Benefits of Eating Nuts and Seeds ?

October 8, 2015 Geraldine Health & Well being Tips, Healthy Eating Tips

Healthy Eating Tips A Video featuring the health benefits of eating Nuts and seeds

Read more
7 Golden Rules for Healthy Sports

7 Golden Rules for Healthy Sports

October 7, 2015 Geraldine Health & Well being Tips

Healthy Sports A Video featuring the objective of improving health and wellbeing among young athletes in all sports disciplines.

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Kinsa’s Smart Ear Thermometer promises simplified Health Tracking

Kinsa’s Smart Ear Thermometer promises simplified Health Tracking

October 6, 2015 Geraldine Healthcare Technology

Just in time for the US flu season, Kinsa has announced its second-generation smart thermometer that’s designed to read temperatures[…]

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Discovery of Fat breakdown trigger opens door for New Obesity Treatments

Discovery of Fat breakdown trigger opens door for New Obesity Treatments

October 6, 2015 Geraldine Weight Loss Tips

While it’s known that the brain is responsible for instructing our fat stores to break down and release energy as[…]

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Dried Plums may reduce Colon Cancer risk

Dried Plums may reduce Colon Cancer risk

October 5, 2015 Geraldine Healthy Eating Tips

Here’s another reason to snack on dried fruit. Researchers have announced that people who eat dried plums as part of a[…]

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5 Workouts to Make Fall Runs More Fun

5 Workouts to Make Fall Runs More Fun

October 5, 2015 Geraldine Exercise and Workout Tips, Running

Fartleks are a great workout to do among the trees. Fartlek is a Swedish word meaning “speed play,” so this[…]

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4 Meals for Mind and Body

4 Meals for Mind and Body

October 3, 2015 Geraldine Health, Sports

Salmon is a great source of mood-boosting omega-3 DHA fatty acids, and spinach is packed with magnesium, which has a[…]

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30 Ways to Live Life to the Fullest

October 3, 2015 Geraldine Health & Well being Tips

Feel like your average day is a buzzing BlackBerry, ringing iPhone, and overscheduled frenzy? We’ve all been there. But it’s[…]

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The 8 Most Effective Exercises for Weight Loss

The 8 Most Effective Exercises for Weight Loss

October 2, 2015 Geraldine Exercise and Workout Tips, Weight Loss Tips

The American College of Sports Medicine reports that you can elevate your metabolism for up to 24 hours post-exercise by[…]

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