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Sports Health & WellBeing

Sports Health & WellBeing

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Learn why your Body absorbs these Supplements better!

Learn why your Body absorbs these Supplements better!

December 16, 2015 Geraldine Health & Well being Tips

Supplements A Video featuring why your body absorbs these supplements better!

Read more
The 5 Most Important Push up Exercises

The 5 Most Important Push up Exercises

December 16, 2015 Geraldine Health & Well being Tips

Exercises A Video featuring the Most Important Push up Exercises

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Why your Body is built to run long distances

Why your Body is built to run long distances

December 15, 2015 Geraldine Health & Well being Tips, Running

Sports A Video featuring why were humans built for endurance running

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Why your Diet isn’t Working

Why your Diet isn’t Working

December 15, 2015 Geraldine Health & Well being Tips

Diet Tips A Video featuring tips on how to diet

Read more
5 Reasons Why you should take a Nap Every day

5 Reasons Why you should take a Nap Every day

December 14, 2015 Geraldine Health & Well being Tips

Healthy Tips A Video featuring Why you should take a Nap Every day

Read more
How to stay Healthy during the Holidays

How to stay Healthy during the Holidays

December 14, 2015 Geraldine Health & Well being Tips

Health Tips A Video featuring tips on how to stay Healthy during the Holidays

Read more
Genetically Engineered Cancer-Fighting Algae

Genetically Engineered Cancer-Fighting Algae

December 12, 2015 Geraldine Health & Well being Tips

Healthcare A Video featuring the Genetically Engineered Cancer-Fighting Algae

Read more
The Truth about Weight-Loss Pills

The Truth about Weight-Loss Pills

December 12, 2015 Geraldine Health & Well being Tips

Health Tips A Video featuring Weight loss Pills: Fact or Fiction?

Read more
10 Genetically Modified Food Facts

10 Genetically Modified Food Facts

December 11, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring the 10 genetically modified food facts

Read more
Top 10 Outrageous Fast Food Items

Top 10 Outrageous Fast Food Items

December 11, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring the top 10 outrageous fast food items

Read more

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Our Recent Posts

  • Do Natural Remedies Actually Work for Hair Growth? Do Natural Remedies Actually Work for Hair Growth?
    November 1, 2025
  • A Natural Remedy For Cold & Flu (No Pills Needed) A Natural Remedy For Cold & Flu (No Pills Needed)
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  • 7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You) 7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You)
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  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]
    October 31, 2025

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Our Recent Posts

  • Do Natural Remedies Actually Work for Hair Growth? Do Natural Remedies Actually Work for Hair Growth?
  • A Natural Remedy For Cold & Flu (No Pills Needed) A Natural Remedy For Cold & Flu (No Pills Needed)
  • 7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You) 7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You)
  • Do This 1 Thing to Your PIZZA…Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell Do This 1 Thing to Your PIZZA…Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell
  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]

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