I’ve talked about the many benefits of “Straight Arm Scapular Strength” before. I mentioned how good headbanger pull-ups are for building them. Now, I’m giving you an alternative that will allow you to scale down the difficulty and work your way up the strength ladder of this crucial component of a highly functioning body. These scap lat pulldowns are awesome! Keep the elbows forward and pull down to the collar bone. From here, without letting the weight rise up, extend your arms out straight! Hold it for a count of 1-2 if possible then bring it back in and repeat. It’s tough, but so are you! Give this one a try. You’re gonna love it #newexercise #scapula #healthyshoulders #build #trainsmart #trainhard #yourabswillworktoo #jeffcavaliere #athleanx #teamathlean
Posted by ATHLEAN-X on Saturday, September 29, 2018
