What are Electrolytes and Why do we need them?
Source health.com What are Electrolytes and Why do we need them? You know you’re supposed to replenish your electrolytes after[…]
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Tag: wellbeing
10 Ways to Burn 100 Calories in 10 Minutes
Source fitneass.com 10 Ways to Burn 100 Calories in 10 Minutes Got 600 seconds? You could run a mile…or get[…]
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Lose Lower Belly Fat – Top Fat Burning Exercises
Top Fat Burning Exercises Front squats are a fantastic way to develop both lower body strength and your core and[…]
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What you should know about Building Muscles
Source: fitneass.com What you should know about Building Muscles Having a strong upper body helps you more easily perform everyday activities[…]
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13 Fun and Weird Ways to Burn 200 Calories
Source: fitneass.com 13 Fun and Weird Ways to Burn 200 Calories Sure, the average person who runs for a good[…]
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Tips to make your Running Routine More Comfortable
Source: fitneass.com Tips to make your Running Routine More Comfortable We can go on all day about how great a[…]
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3 Keys to Going Gray Gracefully
If you’re past the point of salt and pepper and your root touch-ups are becoming increasingly regular, why not consider[…]
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11 Important Habits that keep your Eyes Healthy
How often do you think about your vision? If you wear glasses or contact lenses, by now you’re probably on[…]
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Why Negative thoughts are actually Good for Well-being
In an article for Scientific American, psychotherapist Tori Rodriguez pulls together some of this research, and explains the role of[…]
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10 Tips for better Heart Health
Making small changes in your habits can make a real difference in your heart health. According to Donald Lloyd-Jones, MD,[…]
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