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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

8 BEST FOODS FOR JOINT PAIN | Best Foods for people with Arthralgia

8 BEST FOODS FOR JOINT PAIN | Best Foods for people with Arthralgia

April 20, 2022 Mary Healthy Eating Tips

Healthy Eating If you’re one of the millions of people who suffer from joint pain, you know how debilitating it[…]

Read more
ROSEMARY: Top 12 Wonderful Health Benefits of Rosemary

ROSEMARY: Top 12 Wonderful Health Benefits of Rosemary

April 20, 2022 Mary Health, Healthy Eating Tips

Healthy Eating Do you love the taste of rosemary? Did you know that this fragrant herb has many health benefits?[…]

Read more
6 Essential Gym Exercises For a Wider Back

6 Essential Gym Exercises For a Wider Back

April 19, 2022 Mary Exercise and Workout Tips

Exercise and Workout Tips A big, strong back can take you far in your athletic endeavors. The back muscles help[…]

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15 Minute Upper Body Dumbbell Workout [Strength Training]

15 Minute Upper Body Dumbbell Workout [Strength Training]

April 19, 2022 Mary Exercise and Workout Tips

Exercise and Workout Tips Tap in with us for a 15 minute upper body dumbbell workout that will help you[…]

Read more
30 Min Full Body Pilates Hiit Workout | Burn 300 Calories | Feel Strong and Balanced | No Repeat

30 Min Full Body Pilates Hiit Workout | Burn 300 Calories | Feel Strong and Balanced | No Repeat

April 19, 2022 Mary Exercise and Workout Tips

Exercise and Workout Tips Another Pilates Fusion Full Body HIIT workout with a lot of Pilates inspired exercises. Our goal[…]

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10 Min Standing AB Workout

10 Min Standing AB Workout

April 19, 2022 Mary Exercise and Workout Tips

Exercise and Workout Tips Standing ab workout with no equipment! With a standing ab workout it’s even more important to[…]

Read more
22 Arm Exercises Ranked (Worst to Best!)

22 Arm Exercises Ranked (Worst to Best!)

April 19, 2022 Mary Exercise and Workout Tips

Exercise and Workout Tips 22 Arm Exercises Ranked (Worst to Best!) Credit Calisthenicmovement

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The Only 5 Exercises You REALLY Need for Stronger Running

The Only 5 Exercises You REALLY Need for Stronger Running

April 19, 2022 Mary Exercise and Workout Tips

Exercise and Workout Tips Five of the very best running strength exercises. If you want to run faster or further,[…]

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9 Foods you Need to Eat after Exercising

Navy Pilots describe Encounters with UFOs

April 16, 2022 Nicola Future of Mankind

Regular Sightings of unidentified Phenomena Bill Whitaker reports on the regular sightings of unidentified aerial phenomena, or UAP, that have[…]

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Top 5 Most Powerful Medicinal Herbs

Top 5 Most Powerful Medicinal Herbs

April 15, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips Top 5 Most Powerful Medicinal Herbs. Credit Dr. Vivek Joshi

Read more

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