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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

4 Incredible reasons to include Psyllium Husk into your Diet

4 Incredible reasons to include Psyllium Husk into your Diet

October 3, 2019 Geraldine Health & Well being Tips

4 Incredible reasons to include Psyllium Husk into your Diet Psyllium is a seed extracted from the bark of a[…]

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These 7 Exercises can make your Knee Arthritis go away

These 7 Exercises can make your Knee Arthritis go away

October 3, 2019 Kim Exercise and Workout Tips

These 7 Exercises can make your Knee Arthritis go away One form of Arthritis called osteoarthritis results in the breakdown[…]

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8 False Medical Beliefs that are still widely accepted as True

8 False Medical Beliefs that are still widely accepted as True

October 2, 2019 Kim Health & Well being Tips

8 False Medical Beliefs that are still widely accepted as True Medical lies that are still thought to be true.[…]

Read more
The Worst (and Best) Foods for Arthritis and Joint Pain

The Worst (and Best) Foods for Arthritis and Joint Pain

October 1, 2019 Kim Health & Well being Tips

The Worst (and Best) Foods for Arthritis and Joint Pain Did you know that muscle pain, joint pain, and even[…]

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Women’s Secrets to looking half their Age

Women’s Secrets to looking half their Age

October 1, 2019 Kim Health & Well being Tips

Women’s Secrets to looking half their Age You won’t believe how old these women are after you see their faces![…]

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Remove your Wrinkles with an anti aging Banana Face Mask

Remove your Wrinkles with an anti aging Banana Face Mask

September 26, 2019 Kim Natural Health Tips

Remove your Wrinkles with an anti aging Banana Face Mask What if I said that you could get rid of[…]

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5 Natural Remedies for Menopause that actually work

5 Natural Remedies for Menopause that actually work

September 25, 2019 Kim Natural Health Tips, Natural Remedies

5 Natural Remedies for Menopause that actually work Menopause is an important change in a women’s life. It can happen[…]

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If you’re seeing Eye Floaters, Here’s what to do about them

If you’re seeing Eye Floaters, Here’s what to do about them

September 25, 2019 Kim Health & Well being Tips

If you’re seeing Eye Floaters, Here’s what to do about them You are outside, having a good, sunny day and,[…]

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How to reduce Stomach and Face Bloating

How to reduce Stomach and Face Bloating

September 25, 2019 Kim Health & Well being Tips

How to reduce Stomach and Face Bloating While bloating is no fun, there’s a difference in what causes facial and[…]

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14 Foods that are Great for Fighting your Psoriasis

14 Foods that are Great for Fighting your Psoriasis

September 23, 2019 Kim Health & Well being Tips

14 Foods that are great for fighting your Psoriasis Psoriasis is described as a common skin condition that speeds up[…]

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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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