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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Farmed Salmon and 6 other Toxic Foods that are Destroying your Health

Farmed Salmon and 6 other Toxic Foods that are Destroying your Health

December 14, 2019 Kim Healthy Eating Tips

Farmed Salmon and 6 other Toxic Foods that are Destroying your Health Many people haven’t heard about it yet. But[…]

Read more
Walking Barefoot Everyday does this to your Body

Walking Barefoot Everyday does this to your Body

December 14, 2019 Kim Health & Well being Tips, Walking & Trekking

Walking Barefoot Everyday does this to your Body Ever had that feeling that your shoes are hurting your feet? We’ve[…]

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This Plant can replace Meat and has many Health Benefits

This Plant can replace Meat and has many Health Benefits

December 13, 2019 Kim Health & Well being Tips

This Plant can replace Meat and has many Health Benefits Many people haven’t heard about it yet. But it is[…]

Read more
Could there be Plastic in your Rice?

Could there be Plastic in your Rice?

December 13, 2019 Kim Health & Well being Tips

Could there be Plastic in your Rice? Dr. Oz investigates: is there any truth to all the rumors that there[…]

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Symptoms & Prevention of Kidney Stones that can save your Life

Symptoms & Prevention of Kidney Stones that can save your Life

December 13, 2019 Kim Health & Well being Tips

Symptoms & Prevention of Kidney Stones that can save your Life Our ever ignorant lifestyle can have a damaging effect[…]

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5 Reasons why you should wake up Early

5 Reasons why you should wake up Early

December 12, 2019 Kim Health & Well being Tips

5 Reasons why you should wake up Early In this video, we are going to examine how waking up early[…]

Read more
Eating Fast Food everyday does this to your Body

Eating Fast Food everyday does this to your Body

December 12, 2019 Kim Healthy Eating Tips

Eating Fast Food everyday does this to your Body Summary: Fast food is loaded with carbs, sugar, and salt and[…]

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14 Ways you can test Food Quality at Home

14 Ways you can test Food Quality at Home

December 12, 2019 Geraldine Health & Well being Tips

14 Ways you can test Food Quality at Home Food adulteration has become very common these days and it is[…]

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13 Foods to avoid if you want Younger Looking Skin

13 Foods to avoid if you want Younger Looking Skin

December 11, 2019 Kim Health & Well being Tips

13 Foods to avoid if you want Younger Looking Skin In today’s video, we will tell you about 13 foods[…]

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13 Easy Remedies you can use to remove Calluses

13 Easy Remedies you can use to remove Calluses

December 11, 2019 Kim Health & Well being Tips

13 Easy Remedies you can use to remove Calluses The remedies can range from castor oil to Aloe Vera. Stay[…]

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