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Sports Health & WellBeing

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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

9 Things that happen when you Drink too much Water

9 Things that happen when you Drink too much Water

September 3, 2019 Kim Health & Well being Tips

9 Things that happen when you Drink too much Water Have you been drinking the correct amount of water each[…]

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This is what causes Low Blood Pressure

This is what causes Low Blood Pressure

September 3, 2019 Kim Health & Well being Tips

This is what causes Low Blood Pressure What causes your blood pressure to fall so low? Is it really that[…]

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9 Easy Exercises to Burn Fat around your Waistline Faster

9 Easy Exercises to Burn Fat around your Waistline Faster

September 2, 2019 Kim Exercise and Workout Tips

9 Easy Exercises to Burn Fat around your Waistline Faster Even though it is difficult to localize weight loss around[…]

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Brown Rice or White Rice, which is Better for your Health?

Brown Rice or White Rice, which is Better for your Health?

September 2, 2019 Kim Health & Well being Tips

Brown Rice or White Rice, which is Better for your Health? Let’s meet our two contestants; in the left corner[…]

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Why you should Stop sleeping on your Stomach

Why you should Stop sleeping on your Stomach

September 2, 2019 Kim Health & Well being Tips

Why you should Stop sleeping on your Stomach You know those tests that tell you which character type you are[…]

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10 Natural ways to Boost your Serotonin Levels & Become Happier

10 Natural ways to Boost your Serotonin Levels & Become Happier

August 31, 2019 Kim Health & Well being Tips

10 Natural ways to Boost your Serotonin Levels & Become Happier It’s a fact that many things can interfere with[…]

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What your Sleep Habits reveal about your Health

What your Sleep Habits reveal about your Health

August 31, 2019 Kim Health & Well being Tips

What your Sleep Habits reveal about your Health Do you wake up at the same time of the night all[…]

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6 Signs during a Workout that reveal possible Heart Problems

6 Signs during a Workout that reveal possible Heart Problems

August 31, 2019 Kim Exercise and Workout Tips

6 Signs during a Workout that reveal possible Heart Problems Symptoms of a heart condition are hard to detect and[…]

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9 Unexpected ways you can Lose Weight

9 Unexpected ways you can Lose Weight

August 30, 2019 Kim Weight Loss Tips

9 Unexpected ways you can Lose Weight How does decreasing plate size help in losing weight? Does a good night’s[…]

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8 Foods that Lower Blood Pressure Naturally

8 Foods that Lower Blood Pressure Naturally

August 30, 2019 Kim Health & Well being Tips, Walking & Trekking

8 Foods that Lower Blood Pressure Naturally If you suffer from high blood pressure, you came to the right place![…]

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Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
    September 11, 2025
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
    September 11, 2025
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
    September 11, 2025
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)
    September 11, 2025

Categories

Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)

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