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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Most Effective Exercises for Girls & Women

Most Effective Exercises for Girls & Women

January 14, 2019 Kim Exercise and Workout Tips

Most Effective Exercises For Girls & Women Watch How to loss body fat & workout for women at home &[…]

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Juicing Diet | 3 Powerful Benefits of Juicing for Health

Juicing Diet | 3 Powerful Benefits of Juicing for Health

January 12, 2019 Kim Natural Health Tips

Juicing Diet | 3 Powerful Benefits of Juicing for Health Juicing provides an easy way to consume more fruits and[…]

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5 Reasons you should start Eating Oatmeal for Breakfast

5 Reasons you should start Eating Oatmeal for Breakfast

January 12, 2019 Kim Healthy Eating Tips

5 Reasons you should start Eating Oatmeal for Breakfast 5 Reasons You Should Start Eating Oatmeal For Breakfast. Oats are[…]

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Perfect Shoulder Workout 2019

Perfect Shoulder Workout 2019

January 12, 2019 Kim Exercise and Workout Tips

Perfect Shoulder Workout 2019 Your perfect shoulder workout, with expert guidance and tips from IFBB Pro Bogy Yordanov. Six detailed[…]

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3 Dumbbell Moves you might be getting Wrong

3 Dumbbell Moves you might be getting Wrong

January 11, 2019 Kim Exercise and Workout Tips

3 Dumbbell Moves You Might Be Getting Wrong—and the Exact Right Way to Do Them Adding dumbbells to your workout[…]

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Fitness Body Transformation | Simple Guide from Fat to Fit

Fitness Body Transformation | Simple Guide from Fat to Fit

January 11, 2019 Kim Exercise and Workout Tips

Fitness Body Transformation | Simple Guide from Fat to Fit This is what worked for me. Will it work for[…]

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The Best Chests in Bodybuilding – Chest Day Workout

The Best Chests in Bodybuilding – Chest Day Workout

January 11, 2019 Kim Bodybuilding, Exercise and Workout Tips, Health & Well being Tips

The Best Chests in Bodybuilding – Chest Day Workout These are some of the best developed chest muscles in bodybuilding.

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Why Turmeric is Fantastic for Eye Health and Vision

Why Turmeric is Fantastic for Eye Health and Vision

January 11, 2019 Kim Health & Well being Tips

Why Turmeric is Fantastic for Eye Health and Vision In this video, we are going to talk about turmeric, a[…]

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20 Foods that’ll help you Lose Belly Fat

20 Foods that’ll help you Lose Belly Fat

January 11, 2019 Kim Weight Loss Tips

20 Foods that’ll help you Lose Belly Fat ​These are the top 20 foods you should eat to help lose[…]

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7 unusual ways to fix common Health Problems

7 unusual ways to fix common Health Problems

January 10, 2019 Kim Health & Well being Tips

7 unusual ways to fix common Health Problems The truth is that the human body is an amazing machine, and[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
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    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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