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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

9 Reasons Fats help you Lose more Weight

9 Reasons Fats help you Lose more Weight

February 5, 2019 Kim Weight Loss Tips

9 Reasons Fats help you Lose more Weight Wanna lose weight? What should you do to drop a few pounds?[…]

Read more
7-Minute strong by Zumba Leg Workout

7-Minute strong by Zumba Leg Workout

February 5, 2019 Kim Exercise and Workout Tips

7-Minute strong by Zumba Leg Workout Get set to sweat with this lower-body workout from STRONG by Zumba. The moves[…]

Read more
9 Bad Foods that are actually good for you

9 Bad Foods that are actually good for you

February 5, 2019 Kim Health & Well being Tips

9 Bad Foods that are actually good for you What foods are bad for your health? If you’re trying to[…]

Read more
How to Exercise your Knees

How to Exercise your Knees

February 2, 2019 Kim Exercise and Workout Tips

How to Exercise your Knees How to exercise your knees. Part of the series: Pilates Exercises 2. You just need[…]

Read more
How to Lose Weight Running or Walking

How to Lose Weight Running or Walking

February 2, 2019 Kim Running, Walking & Trekking, Weight Loss Tips

How to Lose Weight Running or Walking How to Lose Weight Running or Walking. Part of the series: Running &[…]

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Top 5 worst Exercises Everyone should avoid

Top 5 worst Exercises Everyone should avoid

February 2, 2019 Kim Exercise and Workout Tips

Top 5 worst Exercises Everyone should avoid Watch the video about “Top 5 WORST Exercises Everyone Should AVOID” if you[…]

Read more
Lose Weight faster with One Tablespoon of this Seasoning

Lose Weight faster with One Tablespoon of this Seasoning

February 1, 2019 Kim Health & Well being Tips

Lose Weight faster with One Tablespoon of this Seasoning In this video, we are going to talk about curry, a[…]

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Alzheimer’s or Forgetfulness? How to tell the Difference

Alzheimer’s or Forgetfulness? How to tell the Difference

February 1, 2019 Kim Health & Well being Tips

Alzheimer’s or Forgetfulness? How to tell the Difference “You’d forget your head if it wasn’t attached to your body” You[…]

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Foods that Lower Blood Pressure

Foods that Lower Blood Pressure

February 1, 2019 Kim Health & Well being Tips

Foods that Lower Blood Pressure Hypertension, or high blood pressure, is unfortunately a common problem throughout the U.S. It is[…]

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8 Signs and Symptoms of Vitamin D deficiency

8 Signs and Symptoms of Vitamin D deficiency

January 31, 2019 Kim Health & Well being Tips

8 Signs and Symptoms of Vitamin D deficiency Fatigue and Tiredness. Feeling tired can have many causes, and vitamin D[…]

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Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
    September 11, 2025
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
    September 11, 2025
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
    September 11, 2025
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)
    September 11, 2025

Categories

Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)

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