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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

12 All Natural Toothache Remedies your Dentist doesn’t want You to Know About

12 All Natural Toothache Remedies your Dentist doesn’t want You to Know About

May 9, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source dailyhealthpost.com 12 All Natural Toothache Remedies your Dentist doesn’t want You to Know About The most common symptoms of[…]

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Healthy Weight-Loss vs. Unhealthy Weight-Loss

Healthy Weight-Loss vs. Unhealthy Weight-Loss

May 8, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source naturalnewsblogs.com Healthy Weight-Loss vs. Unhealthy Weight-Loss If you are like most people who want to lose weight, you probably[…]

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Can Green Tea Help Treat Cancer?

Can Green Tea Help Treat Cancer?

May 5, 2017 Nicola Health & Well being Tips, Natural Health Tips

Can Green Tea Help Treat Cancer? A mixture of results have been reported using green tea to try to stop[…]

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How Much Should You Exercise?

How Much Should You Exercise?

May 5, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

How Much Should You Exercise? Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities,[…]

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Top Foods to Avoid with High Blood Pressure

Top Foods to Avoid with High Blood Pressure

May 4, 2017 Geraldine Health & Well being Tips

Source naturalnewsblogs.com Top Foods to Avoid with High Blood Pressure In America, almost one in three adults are living with[…]

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8 powerful Herbal Treatments for Allergy Relief

8 powerful Herbal Treatments for Allergy Relief

May 4, 2017 Geraldine Allergies, Health & Well being Tips, Natural Health Tips

Source naturalnewsblogs.com 8 powerful Herbal Treatments for Allergy Relief It is that time of the year again. Time for sneezing,[…]

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Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes

Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes

May 3, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalnewsblogs.com Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes You probably heard about Guava which is well[…]

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The Best Foods for an Upset Stomach

The Best Foods for an Upset Stomach

May 3, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

The Best Foods for an Upset Stomach Having tummy trouble? An upset stomach could be a result of a few[…]

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12 Low-Calorie Foods that Speed Weight Loss

12 Low-Calorie Foods that Speed Weight Loss

May 2, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

12 Low-Calorie Foods That Speed Weight Loss If you’ve hit a weight loss plateau, it’s time to swap in some[…]

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What Makes Belly Fat Different from Other Fat?

What Makes Belly Fat Different from Other Fat?

May 2, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

What Makes Belly Fat Different from Other Fat? You’re already aware that having excess fat isn’t good for you. But[…]

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