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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

13 Fun and Weird Ways to Burn 200 Calories

13 Fun and Weird Ways to Burn 200 Calories

March 1, 2017 Nicola Health & Well being Tips

Source: fitneass.com 13 Fun and Weird Ways to Burn 200 Calories Sure, the average person who runs for a good[…]

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Exercise as an Important component in Aging Gracefully

Exercise as an Important component in Aging Gracefully

February 25, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source fitneass.com Exercise as an important component in Aging Gracefully Many adults aged 50 and over are paying a high[…]

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How to make Fitness for Kids more Fun and Enjoyable

How to make Fitness for Kids more Fun and Enjoyable

February 24, 2017 Geraldine Health & Well being Tips

Source: fitneass.com How to make Fitness for Kids more Fun and Enjoyable While some kids love being active, others see[…]

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Burn Calories without Doing Sport l 20 Tips To Lose Weight

Burn Calories without Doing Sport l 20 Tips To Lose Weight

February 24, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source:fitness.com Burn Calories without Doing Sport It is best to do sport 3 times a week if you want to[…]

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Tips to make your Running Routine More Comfortable

Tips to make your Running Routine More Comfortable

February 24, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips, Running

Source: fitneass.com Tips to make your Running Routine More Comfortable We can go on all day about how great a[…]

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Try These 6 Exercise Moves For Sexy and Ripped Back

Try These 6 Exercise Moves For Sexy and Ripped Back

February 24, 2017 Geraldine Health & Well being Tips

Source : linkedin.com Try These 6 Exercise Moves For Sexy and Ripped Back We do leg exercises for toned and[…]

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25 Facts about Weight-Loss, You Never Knew

25 Facts about Weight-Loss, You Never Knew

February 23, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source healthbuzzfeed.com 25 Facts about Weight-Loss, You Never Knew Here are 25 interesting weight loss facts probably you never knew.[…]

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Garlic Nutritional Benefits and 5 Ways to Eat more of it

Garlic Nutritional Benefits and 5 Ways to Eat more of it

February 23, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips, Nutrition

Source watchfit.com Garlic Nutritional Benefits Garlic belongs to the Allium class of vegetables. It is strongly related to onions, leeks,[…]

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5 Simple Ways to Eat More Greens

5 Simple Ways to Eat More Greens

February 23, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source simplyreeni.com 5 Simple Ways to Eat More Greens We could all benefit to eat more greens in our diets.[…]

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Study shows that Eating Carbs DURING a Workout helps your Body Repair

Study shows that Eating Carbs DURING a Workout helps your Body Repair

February 22, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source dailymail.co.uk Eating carbohydrates during your work out helps your body recover faster Today there’s good news for carb lovers[…]

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