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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

5 Natural Home Remedies for Pimples & Acne

5 Natural Home Remedies for Pimples & Acne

March 30, 2016 Geraldine Health & Well being Tips, Natural Health Tips

The main cause behind the pimples as well as acne is the Surplus sebum emission via oil glands. These are[…]

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10 Health Benefits of Eating Green Apples

10 Health Benefits of Eating Green Apples

March 30, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

One of the famous saying is very true for green apples i.e. “An apple a day keeps the doctor away”.[…]

Read more
10 Exercises you can do with a Chair

10 Exercises you can do with a Chair

March 29, 2016 Geraldine Health & Well being Tips

Exercises A Video featuring 10 Exercises you can do with a Chair

Read more
Sugar-Free Matcha Latte Recipe to Boost your Metabolism

Sugar-Free Matcha Latte Recipe to Boost your Metabolism

March 29, 2016 Geraldine Health & Well being Tips

Healthy Eating A Video featuring Sugar-Free Matcha Latte Recipe to Boost your Metabolism

Read more
Neurologist David Perlmutter gets to the guts of Brain Health with surprising advice

Neurologist David Perlmutter gets to the guts of Brain Health with surprising advice

March 28, 2016 Geraldine Health & Well being Tips, Healthcare innovations

  Neurologist and author of the best-selling Grain Brain, David Perlmutter, would like you to consider a few facts. In[…]

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Here are some great Healthy Eating Smart Shopping Tips

Here are some great Healthy Eating Smart Shopping Tips

March 26, 2016 Geraldine Health & Well being Tips

Healthy Eating A Video featuring Healthy Eating Smart Shopping Tips

Read more
How to Start a Healthy Lifestyle! Get fit, Stay organized, Eat healthy

How to Start a Healthy Lifestyle! Get fit, Stay organized, Eat healthy

March 26, 2016 Geraldine Health & Well being Tips

Healthy Lifestyle! A Video featuring How to Start a Healthy Lifestyle! Get fit, Stay organized, Eat healthy

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Power Breakfasts for your Whole30 Diet

Power Breakfasts for your Whole30 Diet

March 26, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

If you’re following the Whole30 program, our guess is that breakfast is especially hard. No more grab-and-go yogurt cups or[…]

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These 4 Simple Tips will save your skin if you have Eczema

These 4 Simple Tips will save your skin if you have Eczema

March 26, 2016 Geraldine Health & Well being Tips, Lifehacks, Skin Care

If you’re one of the 35 million Americans who suffer from eczema, you’re probably well aware that there’s no cure[…]

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The Key to Happiness and Living Longer?

The Key to Happiness and Living Longer?

March 25, 2016 Geraldine Health & Well being Tips

In a multigenerational study that began at Harvard in the 1930s, two groups were studied: male Harvard students (which the[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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