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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Top 10 Foods That Can Boost Your Immune System

Top 10 Foods That Can Boost Your Immune System

February 9, 2017 Unipro2013main Healthy Eating Tips, Sports

Source 123healthandbeauty.com Foods That Can Boost Your Immune System Here are list of 10 foods that can boost immune system.[…]

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Small Screen: Technology Strives to Catch up with Skiers

Small Screen: Technology Strives to Catch up with Skiers

February 7, 2017 Unipro2013main Health & Well being Tips, Sports

Source glaciermedia.ca New on-Screen Technology GENEVA — When Lindsey Vonn competes in the opening event at this week’s world skiing[…]

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Why you should never Skip Breakfast

Why you should never Skip Breakfast

February 1, 2017 Geraldine Health & Well being Tips

Source dailymail.co.uk Why you should never Skip Breakfast Skipping breakfast raises the risk of obesity, heart disease and diabetes, a[…]

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Taking Shower too often can affect your Immune System

Taking Shower too often can affect your Immune System

February 1, 2017 Geraldine Health & Well being Tips

Source dearJulius.com Taking Shower too often can affect your Immune System If you think that taking shower everyday can keep[…]

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Can a Burger made from Plants really taste as good as one made from Meat?

Can a Burger made from Plants really taste as good as one made from Meat?

January 28, 2017 Unipro2013main Food Innovation

Source dailymail.co.uk Could Revolutionise the Way we Eat The Burger, created in America and marketed as the world’s most ‘realistic’ vegetarian[…]

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6 Foods that Naturally Cleanse the Liver

6 Foods that Naturally Cleanse the Liver

January 11, 2017 Geraldine Health & Well being Tips

Eat These 6 Foods to Naturally Cleanse Your Liver! We are all consuming lots of processed foods on a daily[…]

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Tests raise hopes for Radical new Therapy for Phobias and PTSD

Tests raise hopes for Radical new Therapy for Phobias and PTSD

November 24, 2016 Geraldine Health & Well being Tips

New Therapy for Post-traumatic stress disorder Scientists have raised hopes for a radical new therapy for phobias and post-traumatic stress[…]

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40 wholesome Meals that are truly Unhealthy for you.

40 wholesome Meals that are truly Unhealthy for you.

October 7, 2016 Geraldine Health & Well being Tips

If you wish to drop a few pounds, have extra vitality, or simply dwell a more healthy life, then you’re[…]

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13 Healthy and Fast Dinners you can make with Frozen Veggies

13 Healthy and Fast Dinners you can make with Frozen Veggies

September 26, 2016 Geraldine Health & Well being Tips, Healthy Food Recipies

Here are the 13 Healthy And Fast Dinners You Can Make With Frozen Veggies From our very good friends over[…]

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3 Keys to Going Gray Gracefully

3 Keys to Going Gray Gracefully

September 1, 2016 Geraldine Health & Well being Tips

If you’re past the point of salt and pepper and your root touch-ups are becoming increasingly regular, why not consider[…]

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