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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

This could be the year we Eliminate one of the most tragic Diseases in History

This could be the year we Eliminate one of the most tragic Diseases in History

April 16, 2016 Geraldine Health & Well being Tips, Healthcare Technology

So far this year, only nine polio cases have been reported in the entire world. By this time next year,[…]

Read more
How Technology can Improve Seniors’ Lives

How Technology can Improve Seniors’ Lives

April 16, 2016 Geraldine Health & Well being Tips

Technology A Video featuring How Technology can Improve Seniors’ Lives

Read more
Did you stay up on your Phone last night? It could be ruining your Sleep and Vision

Did you stay up on your Phone last night? It could be ruining your Sleep and Vision

April 15, 2016 Geraldine Health & Well being Tips

When your melatonin levels and sleep cycle go haywire, your risk goes up for a wide range of ailments, from[…]

Read more
Here are some great tips for Starting a Healthy Lifestyle!

Here are some great tips for Starting a Healthy Lifestyle!

April 15, 2016 Geraldine Health & Well being Tips

Healthy Lifestyle! A Video featuring some great tips for Starting a Healthy Lifestyle!

Read more
Mounting evidence suggests Antibacterial soaps do more harm than good.

Mounting evidence suggests Antibacterial soaps do more harm than good.

April 14, 2016 Geraldine Health & Well being Tips

While the use of antibacterial soap is beneficial in certain situations, for everyday use, they can end up doing more[…]

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Why it’s Hard to Lose Weight—and Why most Diets Fail

Why it’s Hard to Lose Weight—and Why most Diets Fail

April 14, 2016 Geraldine Health & Well being Tips, Weight Loss Tips

Diets come, and diets go—but one saying seems to persist: Weight loss depends on calories in versus calories out. According[…]

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Blame the Plastic Water Bottle for Your Growing Waistline

Blame the Plastic Water Bottle for Your Growing Waistline

April 13, 2016 Geraldine Health & Well being Tips

Obesity may not just be a result of rich food and lack of exercise, your plastic water bottle may just[…]

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This new Smart Scalpel can automatically locate cancerous tumours in the Brain

This new Smart Scalpel can automatically locate cancerous tumours in the Brain

April 13, 2016 Geraldine Health & Well being Tips, Healthcare Technology

There’s little room for error when it comes to removing brain tumours, which is why a new ‘smart scalpel’ developed[…]

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The Power of Music to Reduce Stress

The Power of Music to Reduce Stress

April 13, 2016 Geraldine Health & Well being Tips

For the first time, researchers have shown that watching live music could help reduce people’s levels of stress hormones, including[…]

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Just Like Human Skin, this Plastic Sheet can Sense and Heal

Just Like Human Skin, this Plastic Sheet can Sense and Heal

April 12, 2016 Geraldine Health & Well being Tips

Artificial limbs have come a long way since the days of peg legs and hooks for hands. But one thing[…]

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  • Do This 1 Thing to Your PIZZA…Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell Do This 1 Thing to Your PIZZA…Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell
  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]

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