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Sports Health & WellBeing

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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

7 Ways to make your Biceps Workout harder

7 Ways to make your Biceps Workout harder

February 27, 2016 Geraldine Exercise and Workout Tips

Even if you’re changing exercises consistently, there is still a chance that your program lacks other important elements that are[…]

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5 Superfoods for Women

5 Superfoods for Women

February 26, 2016 Geraldine Healthy Eating Tips, Nutrition

If you’re like most women, finding time to eat right can be difficult – and, as a result, you may[…]

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Brain Foods that help you Concentrate

Brain Foods that help you Concentrate

February 26, 2016 Geraldine Healthy Eating Tips

A protein source linked to a great brain boost is fish — rich in omega-3 fatty acids that are key[…]

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7 Simple Exercises you can do in the comfort of your Living Room

7 Simple Exercises you can do in the comfort of your Living Room

February 25, 2016 Geraldine Exercise and Workout Tips

The days are finally getting a bit longer and with that comes the thought of getting in shape for the[…]

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There’s no cure for the common cold and other bugs – but here’s what you can do to feel better

There’s no cure for the common cold and other bugs – but here’s what you can do to feel better

February 25, 2016 Geraldine Natural Health Tips

Struck down by feeling under the weather. It might range from a blocked up or a runny nose, a cough,[…]

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Metabolism-Boosting Smoothie with 30 grams of Protein

Metabolism-Boosting Smoothie with 30 grams of Protein

February 24, 2016 Geraldine Healthy Food Recipies

Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism[…]

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9 Probiotic-Rich Recipes that can help end Digestive Issues

9 Probiotic-Rich Recipes that can help end Digestive Issues

February 24, 2016 Geraldine Healthy Food Recipies

If you suffer from stomach issues, then you already know the larger effect this can have on your day-to-day well-being.[…]

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How to Build a Healthier Mind

How to Build a Healthier Mind

February 23, 2016 Geraldine Health & Well being Tips

Healthy Living A Video featuring how to Build a Healthier Mind

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7 Myths you still believe about “Healthy Eating”

7 Myths you still believe about “Healthy Eating”

February 23, 2016 Geraldine Health & Well being Tips

Healthy Eating A Video featuring 7 myths you still believe about “Healthy Eating”

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The 5-Minute Yoga Sequence that makes every Morning Happier

The 5-Minute Yoga Sequence that makes every Morning Happier

February 22, 2016 Geraldine Exercise and Workout Tips, Yoga

Start your day out on a centered and strong note with this short yoga sequence that energizes your body and[…]

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Our Recent Posts

  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
    September 16, 2025
  • 8 Best Fruits for Nerve Damage and Nerve Health 8 Best Fruits for Nerve Damage and Nerve Health
    September 16, 2025
  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
    September 16, 2025
  • Top Foods That Melt Blood Clots Naturally..! Top Foods That Melt Blood Clots Naturally..!
    September 16, 2025
  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025

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  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
  • 8 Best Fruits for Nerve Damage and Nerve Health 8 Best Fruits for Nerve Damage and Nerve Health
  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
  • Top Foods That Melt Blood Clots Naturally..! Top Foods That Melt Blood Clots Naturally..!
  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)

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