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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Top 10 Food Trends Of 2016

Top 10 Food Trends Of 2016

January 28, 2016 Geraldine Health & Well being Tips

Food A Video featuring Top 10 Food Trends Of 2016

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New U.S. Food Advice on Healthy Eating

New U.S. Food Advice on Healthy Eating

January 27, 2016 Geraldine Health & Well being Tips

Healthy Eating Americans love their eggs – scrambled, poached and over easy. The new U.S. dietary guidelines say one a[…]

Read more
14 Signs you’re not Drinking Enough Water

14 Signs you’re not Drinking Enough Water

January 26, 2016 Unipro2013main Health & Well being Tips

From our very good friends over at lifehack.org Click here for the Full Article

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30 Sleep Hacks for your most Restful Night Ever

30 Sleep Hacks for your most Restful Night Ever

January 18, 2016 Unipro2013main Health & Well being Tips

From our very good friends over at health.com Click here for the Full Article

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30 Super Fun Breakfast Ideas Worth Waking Up For

30 Super Fun Breakfast Ideas Worth Waking Up For

January 18, 2016 Unipro2013main Healthy Eating Tips

From our very good friends over at listotic.com Click here for the Full Article

Read more
Want to start 2016 off on the right foot? These Apps should help

Want to start 2016 off on the right foot? These Apps should help

January 7, 2016 Unipro2013main Sports

Image: Shutterstock/Dudarev Mikhail From our very good friends over at thejournal.ie Click here for the Full Article

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12 Tips from Real People who succeeded at Losing Weight

12 Tips from Real People who succeeded at Losing Weight

January 5, 2016 Unipro2013main Exercise and Workout Tips, Weight Loss Tips

From our very good friends over at livestrong.com Click here for the Full Article

Read more
10 Ultimate Smoothies for any Time of Day

10 Ultimate Smoothies for any Time of Day

January 5, 2016 Unipro2013main Healthy Eating Tips, Healthy Food Recipies

From our very good friends over at livestrong.com Click here for the Full Article

Read more
9 Unexpected Things that happen when you Abandon your Workout Routine

9 Unexpected Things that happen when you Abandon your Workout Routine

January 5, 2016 Unipro2013main Exercise and Workout Tips

From our very good friends over at livestrong.com Click here for the Full Article

Read more
Work out at Home: Easy exercises to try in 2016

Work out at Home: Easy exercises to try in 2016

January 4, 2016 Unipro2013main Exercise and Workout Tips

From our very good friends over at theguardian.com Click here for the Full Article

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Our Recent Posts

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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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