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Sports Health & WellBeing

Sports Health & WellBeing

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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Why your Body is built to run long distances

Why your Body is built to run long distances

December 15, 2015 Geraldine Health & Well being Tips, Running

Sports A Video featuring why were humans built for endurance running

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Why your Diet isn’t Working

Why your Diet isn’t Working

December 15, 2015 Geraldine Health & Well being Tips

Diet Tips A Video featuring tips on how to diet

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5 Reasons Why you should take a Nap Every day

5 Reasons Why you should take a Nap Every day

December 14, 2015 Geraldine Health & Well being Tips

Healthy Tips A Video featuring Why you should take a Nap Every day

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How to stay Healthy during the Holidays

How to stay Healthy during the Holidays

December 14, 2015 Geraldine Health & Well being Tips

Health Tips A Video featuring tips on how to stay Healthy during the Holidays

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Genetically Engineered Cancer-Fighting Algae

Genetically Engineered Cancer-Fighting Algae

December 12, 2015 Geraldine Health & Well being Tips

Healthcare A Video featuring the Genetically Engineered Cancer-Fighting Algae

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The Truth about Weight-Loss Pills

The Truth about Weight-Loss Pills

December 12, 2015 Geraldine Health & Well being Tips

Health Tips A Video featuring Weight loss Pills: Fact or Fiction?

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10 Genetically Modified Food Facts

10 Genetically Modified Food Facts

December 11, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring the 10 genetically modified food facts

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Top 10 Outrageous Fast Food Items

Top 10 Outrageous Fast Food Items

December 11, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring the top 10 outrageous fast food items

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What’s wrong with what we Eat?

What’s wrong with what we Eat?

December 10, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring What’s wrong with what we Eat

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6 ways Mushrooms can Save the World

6 ways Mushrooms can Save the World

December 10, 2015 Geraldine Health & Well being Tips

Healthy Food A Video featuring the 6 Ways Mushrooms can Save the World

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Our Recent Posts

  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
    September 16, 2025
  • 8 Best Fruits for Nerve Damage and Nerve Health 8 Best Fruits for Nerve Damage and Nerve Health
    September 16, 2025
  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
    September 16, 2025
  • Top Foods That Melt Blood Clots Naturally..! Top Foods That Melt Blood Clots Naturally..!
    September 16, 2025
  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025

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Our Recent Posts

  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
  • 8 Best Fruits for Nerve Damage and Nerve Health 8 Best Fruits for Nerve Damage and Nerve Health
  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
  • Top Foods That Melt Blood Clots Naturally..! Top Foods That Melt Blood Clots Naturally..!
  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)

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