5 Good Reasons to Eat Chocolate
There’s no need to nix chocolate from your diet for good. When satisfying a sweet tooth, choosing dark chocolate can[…]
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7 Reasons to love Pumpkin even more this Fall Season
Fall is one of our favorite times of year, especially since it involves anything and everything pumpkin. Here are seven[…]
Read more8 Tips for staying Healthy during Halloween
Halloween is just around the corner, and you know what that means: sweets! Between scary (and sexy!) costumes and overall[…]
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Strength Training and a High-Protein Diet: The Perfect Pair?
Grab your protein powder and your lifting gloves: If you’re trying to score some serious muscle definition (we know you’re[…]
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11 Cranberry Recipes to warm you up on Cold Fall Days
Pumpkin spice may get all the glory this season, but fall’s other favorite fruit, the cranberry, deserves some serious love[…]
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4 Tips to Preventing and Treating Common Illnesses
Treating Common Illnesses Here is a great article from Lifehack about how to Prevent and Treat Common Illnesses like colds[…]
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18 Seriously Helpful Tips For Healthy Weight Loss
Healthy Weight Loss No more gimmicks. Here’s how to keep the weight off long-term. From our very good friends over[…]
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10 Totally Surprising Ways to Cook with Seeds
Whether you’re looking for added texture in a dish, a burst of flavor without excess cals, or a seriously nutritious[…]
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Can a Niacin Vitamin help lower your Skin Cancer Risk?
You know to lather on the SPF and stay out of the sun, but protecting your skin may also be[…]
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10 Iron-Rich Foods for Active Women
The human body can’t produce iron, but this mineral helps regulate cell growth and contributes to healthy muscles and immune[…]
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