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Sports Health & WellBeing

Sports Health & WellBeing

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Freewheel brings Fitness Tracking to the Wheelchair

Freewheel brings Fitness Tracking to the Wheelchair

October 12, 2015 Geraldine Healthcare Technology

The Freewheel was dreamt up by one of Chaotic Moon’s in-house content strategists, Tyler Hively, who uses a wheelchair himself.[…]

Read more
Is the 5-second Food rule really true?

Is the 5-second Food rule really true?

October 12, 2015 Geraldine Food Innovation

The five-second rule is based on the not-entirely-scientific belief that bacteria cannot contaminate food within five seconds, so you won’t[…]

Read more
7 Tips to look after your Emotional Wellbeing

7 Tips to look after your Emotional Wellbeing

October 10, 2015 Geraldine Health & Well being Tips, Mental Health

At some point in all of our lives, it is hugely likely that we will all have some close contact with[…]

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Do you really need to take Painkillers only after Food?

Do you really need to take Painkillers only after Food?

October 10, 2015 Geraldine Health & Well being Tips

It’s long been thought that anti-inflammatory painkillers need to be taken at the same time as food to protect the[…]

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How important is a regular Health Check-Up for your Family?

How important is a regular Health Check-Up for your Family?

October 9, 2015 Geraldine Health & Well being Tips

Regular check-ups can reveal simple variations in your heart beat rate, blood pressure, temperature, respiration rate and such basic measurements.[…]

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Why you should take a Rest Day

Why you should take a Rest Day

October 9, 2015 Geraldine Health & Well being Tips

You’ve been working out hard since kicking off this challenge, and today is all about practicing some restorative self-care. No,[…]

Read more
Science is serious about developing an ‘Exercise Pill’

Science is serious about developing an ‘Exercise Pill’

October 8, 2015 Unipro2013main Healthcare innovations

From our very good friends over at cnet.com Click here for the Full Article

Read more
What are the Health Benefits of Eating Nuts and Seeds ?

What are the Health Benefits of Eating Nuts and Seeds ?

October 8, 2015 Geraldine Health & Well being Tips, Healthy Eating Tips

Healthy Eating Tips A Video featuring the health benefits of eating Nuts and seeds

Read more
7 Golden Rules for Healthy Sports

7 Golden Rules for Healthy Sports

October 7, 2015 Geraldine Health & Well being Tips

Healthy Sports A Video featuring the objective of improving health and wellbeing among young athletes in all sports disciplines.

Read more
Kinsa’s Smart Ear Thermometer promises simplified Health Tracking

Kinsa’s Smart Ear Thermometer promises simplified Health Tracking

October 6, 2015 Geraldine Healthcare Technology

Just in time for the US flu season, Kinsa has announced its second-generation smart thermometer that’s designed to read temperatures[…]

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Our Recent Posts

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]
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Our Recent Posts

  • Do Natural Remedies Actually Work for Hair Growth? Do Natural Remedies Actually Work for Hair Growth?
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  • 7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You) 7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You)
  • Do This 1 Thing to Your PIZZA…Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell Do This 1 Thing to Your PIZZA…Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell
  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]

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