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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

6 Ways to Cut Calories Every Day

6 Ways to Cut Calories Every Day

March 14, 2018 Nicola Weight Loss Tips

6 Ways to Cut Calories Every Day You don’t have to deprive yourself to cut calories. By making small, manageable[…]

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7 Things to Dump for Better Health

7 Things to Dump for Better Health

March 14, 2018 Nicola Health & Well being Tips

7 Things to Dump for Better Health You may never toss out your mother’s vintage leather boots, but some everyday[…]

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The Best Exercise to Improve Your Balance and Sculpt Your Butt

The Best Exercise to Improve Your Balance and Sculpt Your Butt

March 14, 2018 Nicola Exercise and Workout Tips

The Best Exercise to Improve Your Balance and Sculpt Your Butt In this video, celebrity fitness trainer Tracy Anderson shows[…]

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7 Ways to Make Yourself a Better Runner

7 Ways to Make Yourself a Better Runner

February 8, 2018 Nicola Healthy Eating Tips, Running

7 Ways to Make Yourself a Better Runner Whether you’re a seasoned pro or a running novice, there are always[…]

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Popular Weight-Loss Tricks that May Backfire

Popular Weight-Loss Tricks that May Backfire

February 8, 2018 Nicola Weight Loss Tips

Popular Weight-Loss Tricks that May Backfire If your mom, aunt, and best friend all had success with one particular weight-loss[…]

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10 Great Exercises to Improve Your Eyesight

10 Great Exercises to Improve Your Eyesight

February 5, 2018 Nicola Health & Well being Tips

10 Great Exercises to Improve Your Eyesight Exercising your eyes is one of those simple things that very few people[…]

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9 Scientific Ways to do away with All Sleep Problems

9 Scientific Ways to do away with All Sleep Problems

February 5, 2018 Nicola Health & Well being Tips

9 Scientific Ways to do away with All Sleep Problems Sometimes everyone needs to cover themselves with a warm blanket,[…]

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What’ll happen if You Eat 4 Almonds Every Day

What’ll happen if You Eat 4 Almonds Every Day

February 2, 2018 Nicola Healthy Eating Tips

What’ll happen if You Eat 4 Almonds Every Day It’s not often that delicious is also healthy, and almonds are[…]

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What will happen if You Eat 2 Bananas a Day

What will happen if You Eat 2 Bananas a Day

February 2, 2018 Nicola Healthy Eating Tips

What will happen if You Eat 2 Bananas a Day Healthy food isn’t always tasty. But with regards to bananas,[…]

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6 Types of Body Fat and How to Get Rid of It

6 Types of Body Fat and How to Get Rid of It

January 31, 2018 Nicola Weight Loss Tips

6 Types of Body Fat and How to Get Rid of It There are 6 different types of body fat[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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