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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

10 ways to Lose Weight

10 ways to Lose Weight

December 20, 2018 Kim Weight Loss Tips

10 ways to Lose Weight when Diet don’t work According to a 2010 study conducted by a group of scientists[…]

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Lift your Legs Up for 15 Seconds, See what happens to your Body

Lift your Legs Up for 15 Seconds, See what happens to your Body

December 20, 2018 Kim Health & Well being Tips, Mental Health

Lift your Legs Up for 15 Seconds, See what happens to your Body Doesn’t it feel like 24 hours in[…]

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What if you stopped drinking Tea at all?

What if you stopped drinking Tea at all?

December 20, 2018 Kim Health & Well being Tips

What if you stopped drinking Tea at all? Is tea good or bad for your health? Maybe you got into[…]

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Exercise 8 Minutes Before Bed, See what happens in a Month

Exercise 8 Minutes Before Bed, See what happens in a Month

December 19, 2018 Kim Exercise and Workout Tips

Exercise 8 Minutes Before Bed, See what happens in a Month If you just can’t find time during the day[…]

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6 Warning Signs a Stroke is Coming

6 Warning Signs a Stroke is Coming

December 19, 2018 Kim Health & Well being Tips

6 Warning Signs a Stroke is Coming What happens when you experience a stroke? Cerebral Stroke is a leading cause[…]

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What Hormones actually make you Gain Weight

What Hormones actually make you Gain Weight

December 19, 2018 Kim Health & Well being Tips

What Hormones actually make you Gain Weight Why you don’t manage to lose weight. In addition to a sedentary lifestyle[…]

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10 Safe Exercises to Get Rid of Belly Fat Easily

10 Safe Exercises to Get Rid of Belly Fat Easily

December 18, 2018 Kim Health & Well being Tips

10 Safe Exercises to Get Rid of Belly Fat Easily Do you want to end the vicious cycle of failed[…]

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How to Get a Better Sleep according to Psychologists

How to Get a Better Sleep according to Psychologists

December 18, 2018 Kim Health & Well being Tips

How to Get a Better Sleep according to Psychologists How to get rid of sleep problems? When was the last[…]

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9 Brain Exercises to Strengthen your Mind

9 Brain Exercises to Strengthen your Mind

December 18, 2018 Kim Health & Well being Tips

9 Brain Exercises to Strengthen your Mind How to improve your improve your memory, sharpen your attention and focus, and[…]

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A Simple Diet to Lose Weight According to Astronauts

A Simple Diet to Lose Weight According to Astronauts

December 17, 2018 Kim Health & Well being Tips

A Simple Diet to Lose Weight According to Astronauts In case you’re looking for an effective simple diet that works[…]

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]

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