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Sports Health & WellBeing

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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Top 10 Outrageous Fast Food Items

Top 10 Outrageous Fast Food Items

December 11, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring the top 10 outrageous fast food items

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What’s wrong with what we Eat?

What’s wrong with what we Eat?

December 10, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring What’s wrong with what we Eat

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6 ways Mushrooms can Save the World

6 ways Mushrooms can Save the World

December 10, 2015 Geraldine Health & Well being Tips

Healthy Food A Video featuring the 6 Ways Mushrooms can Save the World

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100 Fast Foods that changed the World

100 Fast Foods that changed the World

December 9, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring the 100 Fast Food that Changed the World

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4 Banana Peanut Butter Smoothie, Healthy Smoothie Recipes for Weight Loss

4 Banana Peanut Butter Smoothie, Healthy Smoothie Recipes for Weight Loss

December 9, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring Healthy Smoothie Recipes for Weight Loss

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St John’s Wort Plant, An Herbal Nervine

St John’s Wort Plant, An Herbal Nervine

December 8, 2015 Geraldine Health & Well being Tips

Natural Health Tips A Video featuring the St John’s Wort Plant, An Herbal Nervine

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Reishi Mushroom, A Shen Tonic and Immune Modulator

Reishi Mushroom, A Shen Tonic and Immune Modulator

December 8, 2015 Geraldine Health & Well being Tips

Natural Health Tips A Video featuring Reishi mushroom is one of the oldest mushrooms known to be used medicinally by[…]

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Seven Foods that Fight Inflammation and Belly Fat

Seven Foods that Fight Inflammation and Belly Fat

December 7, 2015 Unipro2013main Healthy Eating Tips, Natural Health Tips

Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and[…]

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13 Little Known Free Programs any LifeHacker must Try

13 Little Known Free Programs any LifeHacker must Try

December 7, 2015 Unipro2013main Lifehacks

A Great list of Free Programs to improve your daily Life From our very good friends over at the webiot.com[…]

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Is Veganism Really Healthy?

Is Veganism Really Healthy?

December 7, 2015 Geraldine Health & Well being Tips, Healthy Eating Tips

Healthy Eating Tips A Video featuring is Veganism Really Healthy?

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Our Recent Posts

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  • The #1 BEST Meal to Reverse Heart Disease & Type 2 Diabetes The #1 BEST Meal to Reverse Heart Disease & Type 2 Diabetes
  • What 21 Days Without Sugar Does to Your Brain What 21 Days Without Sugar Does to Your Brain
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  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
  • 8 Best Fruits for Nerve Damage and Nerve Health 8 Best Fruits for Nerve Damage and Nerve Health

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