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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

What to Eat for Dinner to Lose Weight

What to Eat for Dinner to Lose Weight

February 22, 2016 Geraldine Weight Loss Tips

Want to know how the last meal of the day can help you drop pounds? Stephanie Clarke, RD, and Willow[…]

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9 Ways to Fight Depression

9 Ways to Fight Depression

February 20, 2016 Geraldine Health & Well being Tips

Help doesn’t just come in a pill bottle. These science-backed methods are proven to treat depression, no Rx necessary From[…]

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50 Tasty Foods under 50 Calories

50 Tasty Foods under 50 Calories

February 20, 2016 Geraldine Healthy Eating Tips

Keep these low-calorie foods nearby to reach your weight-loss goals From our very good friends over at shape .com Click[…]

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7 Health Benefits of Drinking Apple Cider Vinegar

7 Health Benefits of Drinking Apple Cider Vinegar

February 18, 2016 Geraldine Healthy Eating Tips

Could a dose of apple cider a day keep excess pounds away? That’s not exactly how the old adage goes,[…]

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4 Best Half-Marathon Training Apps

4 Best Half-Marathon Training Apps

February 18, 2016 Geraldine Healthcare Technology

Whether you’re setting up for your first half marathon or you’re trying to smash your PR, having a training plan[…]

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8 Foods you should be Eating for a Youthful Glow

8 Foods you should be Eating for a Youthful Glow

February 17, 2016 Geraldine Health & Well being Tips

It’s easy for skin to become dry, flaky, and sallow during colder months. Before you go out and spend your[…]

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Healthy Teeth for Life: 10 Tips for Families

Healthy Teeth for Life: 10 Tips for Families

February 16, 2016 Unipro2013main Dental Care, Healthy Eating Tips, Natural Health Tips

From our very good friends over at www.webmd.com Click here for the Full Article

Read more
7 Myths About Six-Pack Abs

7 Myths About Six-Pack Abs

February 16, 2016 Unipro2013main Exercise and Workout Tips

From our very good friends over at muscleandfitness.com Click here for the Full Article  

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10 Easy Ways to Boost your Immunity

10 Easy Ways to Boost your Immunity

February 16, 2016 Geraldine Health, Sports

Research shows that doing these simple, everyday activities have immunity-boosting powers that help you stay not just happier but healthier[…]

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Stylish and Affordable Activewear Brands

Stylish and Affordable Activewear Brands

February 16, 2016 Geraldine Healthcare Technology

Splurging on a gorgeous, technical activewear piece is always a treat, but when working out is a part of your[…]

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Our Recent Posts

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Our Recent Posts

  • SENIORS: This Daily Mixture REBUILDS Bones & Ends Joint Pain Without Meds! SENIORS: This Daily Mixture REBUILDS Bones & Ends Joint Pain Without Meds!
  • Your Sciatic Nerve Is Dying Because of ONE Vitamin Deficiency Your Sciatic Nerve Is Dying Because of ONE Vitamin Deficiency
  • Just 1 Tbsp Daily Dissolves Stubborn Fat in 21 Days Just 1 Tbsp Daily Dissolves Stubborn Fat in 21 Days
  • The Top Superfoods for the Heart The Top Superfoods for the Heart
  • 10 Worst Foods That Trigger Gout Flare Ups 10 Worst Foods That Trigger Gout Flare Ups

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