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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

4 Best Half-Marathon Training Apps

4 Best Half-Marathon Training Apps

February 18, 2016 Geraldine Healthcare Technology

Whether you’re setting up for your first half marathon or you’re trying to smash your PR, having a training plan[…]

Read more
8 Foods you should be Eating for a Youthful Glow

8 Foods you should be Eating for a Youthful Glow

February 17, 2016 Geraldine Health & Well being Tips

It’s easy for skin to become dry, flaky, and sallow during colder months. Before you go out and spend your[…]

Read more
Healthy Teeth for Life: 10 Tips for Families

Healthy Teeth for Life: 10 Tips for Families

February 16, 2016 Unipro2013main Dental Care, Healthy Eating Tips, Natural Health Tips

From our very good friends over at www.webmd.com Click here for the Full Article

Read more
7 Myths About Six-Pack Abs

7 Myths About Six-Pack Abs

February 16, 2016 Unipro2013main Exercise and Workout Tips

From our very good friends over at muscleandfitness.com Click here for the Full Article  

Read more
10 Easy Ways to Boost your Immunity

10 Easy Ways to Boost your Immunity

February 16, 2016 Geraldine Health, Sports

Research shows that doing these simple, everyday activities have immunity-boosting powers that help you stay not just happier but healthier[…]

Read more
Stylish and Affordable Activewear Brands

Stylish and Affordable Activewear Brands

February 16, 2016 Geraldine Healthcare Technology

Splurging on a gorgeous, technical activewear piece is always a treat, but when working out is a part of your[…]

Read more
The 10 Detox Foods already hiding in your Kitchen

The 10 Detox Foods already hiding in your Kitchen

February 16, 2016 Geraldine Healthy Eating Tips

If you went a little overboard and are now feeling the urge to eat clean, you’ve come to the right[…]

Read more
2 Important Ovarian Cancer Symptoms that shouldn’t be ignored

2 Important Ovarian Cancer Symptoms that shouldn’t be ignored

February 15, 2016 Geraldine Health & Well being Tips

The tragic death of an NFL player’s 26-year-old wife calls attention to the risk ovarian cancer poses to young women.The[…]

Read more
5 Apps for a Productive Workout at Home

5 Apps for a Productive Workout at Home

February 15, 2016 Geraldine Healthcare Technology

Don’t let your body sink into the couch when you’re stuck at home—or on the road and living out of[…]

Read more
How to Lose a Double Chin

How to Lose a Double Chin

February 15, 2016 Geraldine Lifehacks

Everybody comes in different shapes and sizes, but if you’re a little self-conscious about chubby cheeks or a double chin,[…]

Read more

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Our Recent Posts

  • 10 Worst Foods That Trigger Gout Flare Ups 10 Worst Foods That Trigger Gout Flare Ups
  • 5 Dangerous Food Combinations That Harm Your Body 5 Dangerous Food Combinations That Harm Your Body
  • Your Sciatic Pain Won’t Stop Until You Fix THIS Vitamin Your Sciatic Pain Won’t Stop Until You Fix THIS Vitamin
  • What Happens If You Take Collagen Every Day? What Happens If You Take Collagen Every Day?
  • Just 2 Drops Daily for Healthy Lungs | Clear Mucus & Improve Air Flow Naturally Just 2 Drops Daily for Healthy Lungs | Clear Mucus & Improve Air Flow Naturally

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