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  • 9 Best Rear Delt Exercises for Boulder Shoulders

    9 Best Rear Delt Exercises for Boulder Shoulders

    December 3, 2025 Noel Exercise and Workout Tips
  • 10 Min Bicep Workout with Dumbbells at Home

    10 Min Bicep Workout with Dumbbells at Home

    December 3, 2025 Noel Exercise and Workout Tips
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    December 1, 2025 Noel Exercise and Workout Tips
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    December 1, 2025 Noel Exercise and Workout Tips
  • 8 Best Exercise Glutes Workout – Effective Workout

    8 Best Exercise Glutes Workout – Effective Workout

    December 1, 2025 Noel Exercise and Workout Tips
  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips

Latest Posts

Brain Foods that help you Concentrate

Brain Foods that help you Concentrate

February 26, 2016 Geraldine Healthy Eating Tips

A protein source linked to a great brain boost is fish — rich in omega-3 fatty acids that are key[…]

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7 Simple Exercises you can do in the comfort of your Living Room

7 Simple Exercises you can do in the comfort of your Living Room

February 25, 2016 Geraldine Exercise and Workout Tips

The days are finally getting a bit longer and with that comes the thought of getting in shape for the[…]

Read more
There’s no cure for the common cold and other bugs – but here’s what you can do to feel better

There’s no cure for the common cold and other bugs – but here’s what you can do to feel better

February 25, 2016 Geraldine Natural Health Tips

Struck down by feeling under the weather. It might range from a blocked up or a runny nose, a cough,[…]

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Metabolism-Boosting Smoothie with 30 grams of Protein

Metabolism-Boosting Smoothie with 30 grams of Protein

February 24, 2016 Geraldine Healthy Food Recipies

Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism[…]

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9 Probiotic-Rich Recipes that can help end Digestive Issues

9 Probiotic-Rich Recipes that can help end Digestive Issues

February 24, 2016 Geraldine Healthy Food Recipies

If you suffer from stomach issues, then you already know the larger effect this can have on your day-to-day well-being.[…]

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How to Build a Healthier Mind

How to Build a Healthier Mind

February 23, 2016 Geraldine Health & Well being Tips

Healthy Living A Video featuring how to Build a Healthier Mind

Read more
7 Myths you still believe about “Healthy Eating”

7 Myths you still believe about “Healthy Eating”

February 23, 2016 Geraldine Health & Well being Tips

Healthy Eating A Video featuring 7 myths you still believe about “Healthy Eating”

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The 5-Minute Yoga Sequence that makes every Morning Happier

The 5-Minute Yoga Sequence that makes every Morning Happier

February 22, 2016 Geraldine Exercise and Workout Tips, Yoga

Start your day out on a centered and strong note with this short yoga sequence that energizes your body and[…]

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What to Eat for Dinner to Lose Weight

What to Eat for Dinner to Lose Weight

February 22, 2016 Geraldine Weight Loss Tips

Want to know how the last meal of the day can help you drop pounds? Stephanie Clarke, RD, and Willow[…]

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9 Ways to Fight Depression

9 Ways to Fight Depression

February 20, 2016 Geraldine Health & Well being Tips

Help doesn’t just come in a pill bottle. These science-backed methods are proven to treat depression, no Rx necessary From[…]

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Our Recent Posts

  • Seniors: Drink This at Breakfast and Watch Belly Fat Shrink Fast Seniors: Drink This at Breakfast and Watch Belly Fat Shrink Fast
    December 3, 2025
  • The Truth is Finally Coming Out… About Health Freedom The Truth is Finally Coming Out… About Health Freedom
    December 3, 2025
  • Your Legs Are Failing First — Here’s Why Your Legs Are Failing First — Here’s Why
    December 3, 2025
  • 9 Best Rear Delt Exercises for Boulder Shoulders 9 Best Rear Delt Exercises for Boulder Shoulders
    December 3, 2025
  • 10 Min Bicep Workout with Dumbbells at Home 10 Min Bicep Workout with Dumbbells at Home
    December 3, 2025

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Our Recent Posts

  • Seniors: Drink This at Breakfast and Watch Belly Fat Shrink Fast Seniors: Drink This at Breakfast and Watch Belly Fat Shrink Fast
  • The Truth is Finally Coming Out… About Health Freedom The Truth is Finally Coming Out… About Health Freedom
  • Your Legs Are Failing First — Here’s Why Your Legs Are Failing First — Here’s Why
  • 9 Best Rear Delt Exercises for Boulder Shoulders 9 Best Rear Delt Exercises for Boulder Shoulders
  • 10 Min Bicep Workout with Dumbbells at Home 10 Min Bicep Workout with Dumbbells at Home

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