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  • 9 Best Rear Delt Exercises for Boulder Shoulders

    9 Best Rear Delt Exercises for Boulder Shoulders

    December 3, 2025 Kim Exercise and Workout Tips
  • 10 Min Bicep Workout with Dumbbells at Home

    10 Min Bicep Workout with Dumbbells at Home

    December 3, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    December 1, 2025 Kim Exercise and Workout Tips
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    December 1, 2025 Kim Exercise and Workout Tips
  • 8 Best Exercise Glutes Workout – Effective Workout

    8 Best Exercise Glutes Workout – Effective Workout

    December 1, 2025 Kim Exercise and Workout Tips
  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips

Latest Posts

Blueberries, the well-known ‘Super Fruit,’ could help fight Alzheimer’s

Blueberries, the well-known ‘Super Fruit,’ could help fight Alzheimer’s

March 14, 2016 Geraldine Health & Well being Tips

The blueberry, already labeled a ‘super fruit’ for its power to potentially lower the risk of heart disease and cancer,[…]

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5 Super-easy Tricks to get your Kids to Eat Healthy

5 Super-easy Tricks to get your Kids to Eat Healthy

March 11, 2016 Geraldine Healthy Eating Tips

Many children don’t want to try the fruits and veggies we put in front of them at the table. So,[…]

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5 Things you should do Every Morning if you want to be Healthy

5 Things you should do Every Morning if you want to be Healthy

March 11, 2016 Geraldine Health & Well being Tips

A room-temperature glass of lemon water has tons of health benefits: alongside improved hydration, you’ll get a vitamin C boost[…]

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14 Recipes that prove Broccoli is the Ultimate Superfood

14 Recipes that prove Broccoli is the Ultimate Superfood

March 10, 2016 Geraldine Healthy Food Recipies

Often, the best super-foods aren’t the obscure ones that cost an arm and a leg. They are those good-for-you standbys[…]

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13 Everyday Habits that are Aging You

13 Everyday Habits that are Aging You

March 9, 2016 Geraldine Health & Well being Tips

Are you aging faster than your years? If you don’t like what you see in the mirror, it may be[…]

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Study explores how High-fat Diet influences Colon Cancer

Study explores how High-fat Diet influences Colon Cancer

March 9, 2016 Geraldine Healthcare Technology

A study published today in Nature reveals how a high-fat diet makes the cells of the intestinal lining more likely[…]

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The Full-Body Rowing Workout to Burn a Crapload of Calories

The Full-Body Rowing Workout to Burn a Crapload of Calories

March 2, 2016 Geraldine Exercise and Workout Tips

We tapped CityRow for a workout that will sculpt you from shoulders to calves, not to mention take your fitness[…]

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The Anatomy of a Perfect Bowl

The Anatomy of a Perfect Bowl

March 2, 2016 Geraldine Healthy Eating Tips

There’s a reason why your Instagram feed is full of gorgeous, delicious-looking healthy bowls (smoothie bowls! Buddha bowls! burrito bowls!).[…]

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15+ Smoothie Recipes for anyone following the Paleo Diet

15+ Smoothie Recipes for anyone following the Paleo Diet

March 1, 2016 Geraldine Healthy Food Recipies

Nobody likes an unexpected breakout, but there are ways to prevent those pesky pimples. One of our favorite options is[…]

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12 Signs you may have an Anxiety Disorder

12 Signs you may have an Anxiety Disorder

March 1, 2016 Geraldine Health & Well being Tips

Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty.[…]

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Our Recent Posts

  • The 13 Biggest Blood Sugar Mistakes Diabetics Make (Fix This Today) The 13 Biggest Blood Sugar Mistakes Diabetics Make (Fix This Today)
  • The #1 Worst Protein in the World! The #1 Worst Protein in the World!
  • 7 Best Foods For Naturally Stronger Bones 7 Best Foods For Naturally Stronger Bones
  • 3 Breakfast Vegetables That Instantly Detox & Cleanse Your Kidneys | Senior Health 3 Breakfast Vegetables That Instantly Detox & Cleanse Your Kidneys | Senior Health
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