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Sports Health & WellBeing

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  • 10 MIN INTENSE AB WORKOUT

    10 MIN INTENSE AB WORKOUT

    May 1, 2025 Mary Exercise and Workout Tips
  • Want to Grow Bigger Upper Body? Just Do This At Home

    Want to Grow Bigger Upper Body? Just Do This At Home

    April 30, 2025 Catherine Exercise and Workout Tips
  • Your Shoulders Will Grow in No Time if You Do This – Shoulder Workout

    Your Shoulders Will Grow in No Time if You Do This – Shoulder Workout

    April 17, 2025 Kim Exercise and Workout Tips
  • The 12 Best Kettlebell Exercises

    The 12 Best Kettlebell Exercises

    April 16, 2025 Mary Exercise and Workout Tips, Kettlebell Exercises
  • Daily Workout Routine For a Flatter Belly & Slimmer Legs

    Daily Workout Routine For a Flatter Belly & Slimmer Legs

    April 10, 2025 Kim Exercise and Workout Tips
  • 12 Best Exercises for Everyone

    12 Best Exercises for Everyone

    April 10, 2025 Kim Exercise and Workout Tips
  • 15-Minute Bodyweight Low Impact HIIT: Dynamic Full Body Exercises

    15-Minute Bodyweight Low Impact HIIT: Dynamic Full Body Exercises

    April 4, 2025 Kim Exercise and Workout Tips
  • 7-Min Menopause Workout with Weights — Quick Strength For Women 50+

    7-Min Menopause Workout with Weights — Quick Strength For Women 50+

    April 4, 2025 Kim Exercise and Workout Tips

Latest Posts

7 Bad Foods a Nutritionist would Never Eat

7 Bad Foods a Nutritionist would Never Eat

April 5, 2016 Geraldine Food Innovation, Health & Well being Tips, Nutrition

They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s,[…]

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50 Tasty Foods under 50 Calories

50 Tasty Foods under 50 Calories

April 5, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

They’re not just a garnish, especially if you want to shed a few pounds! Radishes are extremely low in calories,[…]

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8 Reasons why Black Seed is ‘The Remedy for Everything but Death’

8 Reasons why Black Seed is ‘The Remedy for Everything but Death’

March 31, 2016 Geraldine Health & Well being Tips, Natural Health Tips

Black seeds are considered to be highly useful natural product. These are consumed all over the world. There are big[…]

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7 Weight Loss Myths you shouldn’t Believe

7 Weight Loss Myths you shouldn’t Believe

March 31, 2016 Geraldine Health & Well being Tips, Weight Loss Tips

World one of the most health issue now a days is been over weight, when it comes the idea of[…]

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Fast Weight Loss: One Kilogram a Day with the Lemon-Diet

Fast Weight Loss: One Kilogram a Day with the Lemon-Diet

March 30, 2016 Geraldine Health & Well being Tips, Weight Loss Tips

Those who are having the problem of controlling his or her weight can easily reduce their weight. This drink will[…]

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5 Natural Home Remedies for Pimples & Acne

5 Natural Home Remedies for Pimples & Acne

March 30, 2016 Geraldine Health & Well being Tips, Natural Health Tips

The main cause behind the pimples as well as acne is the Surplus sebum emission via oil glands. These are[…]

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10 Health Benefits of Eating Green Apples

10 Health Benefits of Eating Green Apples

March 30, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

One of the famous saying is very true for green apples i.e. “An apple a day keeps the doctor away”.[…]

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10 Exercises you can do with a Chair

10 Exercises you can do with a Chair

March 29, 2016 Geraldine Health & Well being Tips

Exercises A Video featuring 10 Exercises you can do with a Chair

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Sugar-Free Matcha Latte Recipe to Boost your Metabolism

Sugar-Free Matcha Latte Recipe to Boost your Metabolism

March 29, 2016 Geraldine Health & Well being Tips

Healthy Eating A Video featuring Sugar-Free Matcha Latte Recipe to Boost your Metabolism

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Neurologist David Perlmutter gets to the guts of Brain Health with surprising advice

Neurologist David Perlmutter gets to the guts of Brain Health with surprising advice

March 28, 2016 Geraldine Health & Well being Tips, Healthcare innovations

  Neurologist and author of the best-selling Grain Brain, David Perlmutter, would like you to consider a few facts. In[…]

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Our Recent Posts

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Our Recent Posts

  • 10 Foods That Are Silently DESTROYING Your Unhealthy Kidneys 10 Foods That Are Silently DESTROYING Your Unhealthy Kidneys
  • 14 Best Foods for Your Eyes (EAT For CLEAR Vision) 14 Best Foods for Your Eyes (EAT For CLEAR Vision)
  • 10 Superfoods That Diabetics Should Eat Every Day 10 Superfoods That Diabetics Should Eat Every Day
  • Eat These 10 Foods to Boost Your Nitric Oxide Levels Naturally Eat These 10 Foods to Boost Your Nitric Oxide Levels Naturally
  • 6 Natural Remedies to Stop Cluster Headaches Quickly 6 Natural Remedies to Stop Cluster Headaches Quickly

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